Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:18 AM
✅
283kj
87rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Saturday 4/24/21 @ 5:42 PM
192kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 6:6 PM
✅
353kj
56rpm
78%
25mph
Monday 12/28/20 @ 11:51 PM
201kj
78rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:42 PM
✅
501kj
66rpm
54%
19mph
Friday 4/15/22 @ 10:5 PM
313kj
99rpm
35%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 8/2/21 @ 8:6 PM
✅
391kj
55rpm
57%
18mph
Friday 1/21/22 @ 12:44 AM
✅
416kj
96rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 2:0 PM
375kj
41rpm
63%
16mph
Thursday 4/15/21 @ 11:41 PM
44kj
93rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/12/20 @ 12:19 PM
✅
68kj
76rpm
42%
17mph
Sunday 5/24/20 @ 10:57 PM
410kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:47 AM
✅
629kj
57rpm
61%
20mph
Thursday 1/7/21 @ 1:11 AM
32kj
86rpm
28%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 1:5 PM
✅
101kj
56rpm
61%
20mph
Wednesday 4/8/20 @ 11:21 PM
593kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:28 AM
✅
1043kj
65rpm
58%
21mph
Sunday 5/17/20 @ 10:45 PM
190kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:26 PM
✅
277kj
73rpm
49%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 283 kj
Wednesday 1/10/24
196 kj
Wednesday 6/8/22
20 min FTP Test Ride
Matt Wilpers
192 kj
Saturday 4/24/21
✅ 353 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 12/28/20
✅ 501 kj
Friday 2/26/21
45 min Power Zone Ride
Olivia Amato
313 kj
Friday 4/15/22
✅ 391 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Friday 1/21/22
375 kj
Monday 1/24/22
10 min Low Impact Ride
Matt Wilpers
44 kj
Thursday 4/15/21
✅ 68 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 5/24/20
✅ 629 kj
Saturday 7/25/20
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Thursday 1/7/21
✅ 101 kj
Tuesday 12/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Wednesday 4/8/20
✅ 1043 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Sunday 5/17/20
✅ 277 kj
Sunday 3/29/20