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Shake and Bake
danabball247
- Iowa
14
Beat 51ford
VS
51ford
River Falls WI
132 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
Wednesday 1/10/24 @ 12:18 AM
✅
283
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
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Wednesday 6/8/22 @ 9:56 AM
196
kj
45
rpm
50
%
14
mph
Saturday 4/24/21 @ 5:42 PM
192
kj
79
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 3/11/21 @ 6:6 PM
✅
353
kj
56
rpm
78
%
25
mph
Monday 12/28/20 @ 11:51 PM
201
kj
78
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/26/21 @ 5:42 PM
✅
501
kj
66
rpm
54
%
19
mph
Friday 4/15/22 @ 10:5 PM
313
kj
99
rpm
35
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Monday 8/2/21 @ 8:6 PM
✅
391
kj
55
rpm
57
%
18
mph
Friday 1/21/22 @ 12:44 AM
✅
416
kj
96
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/24/22 @ 2:0 PM
375
kj
41
rpm
63
%
16
mph
Thursday 4/15/21 @ 11:41 PM
44
kj
93
rpm
31
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 12/12/20 @ 12:19 PM
✅
68
kj
76
rpm
42
%
17
mph
Sunday 5/24/20 @ 10:57 PM
410
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 10:47 AM
✅
629
kj
57
rpm
61
%
20
mph
Thursday 1/7/21 @ 1:11 AM
32
kj
86
rpm
28
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Tuesday 12/29/20 @ 1:5 PM
✅
101
kj
56
rpm
61
%
20
mph
Wednesday 4/8/20 @ 11:21 PM
593
kj
87
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 8:28 AM
✅
1043
kj
65
rpm
58
%
21
mph
Sunday 5/17/20 @ 10:45 PM
190
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 2:26 PM
✅
277
kj
73
rpm
49
%
19
mph
Previous Workouts
Next Workouts
danabball247
- Iowa
14
Beat 51ford
VS
51ford
River Falls WI
132 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
283
kj
Wednesday 1/10/24
196
kj
Wednesday 6/8/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
192
kj
Saturday 4/24/21
✅
353
kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Monday 12/28/20
✅
501
kj
Friday 2/26/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
313
kj
Friday 4/15/22
✅
391
kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Friday 1/21/22
375
kj
Monday 1/24/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Thursday 4/15/21
✅
68
kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Sunday 5/24/20
✅
629
kj
Saturday 7/25/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
32
kj
Thursday 1/7/21
✅
101
kj
Tuesday 12/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Wednesday 4/8/20
✅
1043
kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Sunday 5/17/20
✅
277
kj
Sunday 3/29/20
Previous Workouts
Next Workouts