Shake and Bake

Workouts

Tuesday 6/23/20 @ 8:2 PM
✅
454kj
65rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:52 PM
326kj
86rpm
39%
17mph
Tuesday 6/16/20 @ 5:19 PM
✅
471kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:29 PM
307kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Tuesday 6/23/20
326 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 6/16/20
307 kj
Monday 6/15/20