Shake and Bake

Workouts

Saturday 11/25/23 @ 6:5 PM
86kj
54rpm
42%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/21/23 @ 11:57 PM
✅
174kj
76rpm
47%
19mph
Saturday 12/24/22 @ 1:11 AM
✅
275kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:59 PM
249kj
78rpm
45%
18mph
Tuesday 1/4/22 @ 7:18 PM
✅
389kj
67rpm
51%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/12/22 @ 8:19 PM
278kj
74rpm
41%
16mph
Monday 1/3/22 @ 2:25 PM
✅
276kj
67rpm
52%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 6:23 PM
155kj
60rpm
44%
14mph
Monday 6/14/21 @ 7:4 PM
✅
327kj
85rpm
48%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:28 PM
281kj
72rpm
51%
19mph
Saturday 3/13/21 @ 2:3 PM
✅
545kj
78rpm
53%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
486kj
76rpm
52%
20mph
Thursday 12/24/20 @ 3:21 PM
✅
191kj
67rpm
54%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:46 PM
148kj
74rpm
45%
18mph
Friday 5/8/20 @ 2:39 AM
✅
334kj
76rpm
52%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
277kj
82rpm
46%
19mph
Thursday 9/5/19 @ 2:35 AM
✅
223kj
75rpm
52%
21mph
20 min HIIT Ride
Cody Rigsby
Sunday 4/26/20 @ 3:31 PM
215kj
76rpm
51%
20mph
Saturday 4/18/20 @ 4:6 AM
✅
324kj
64rpm
57%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:56 PM
274kj
76rpm
49%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
86 kj
Saturday 11/25/23
✅ 174 kj
Tuesday 11/21/23
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Saturday 12/24/22
249 kj
Friday 12/23/22
45 min Hip Hop Ride
Alex Toussaint
✅ 389 kj
Tuesday 1/4/22
278 kj
Wednesday 1/12/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 276 kj
Monday 1/3/22
155 kj
Saturday 1/1/22
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 327 kj
Monday 6/14/21
281 kj
Monday 6/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 545 kj
Saturday 3/13/21
486 kj
Saturday 2/27/21
20 min Holiday Ride
Kendall Toole
✅ 191 kj
Thursday 12/24/20
148 kj
Tuesday 12/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 334 kj
Friday 5/8/20
277 kj
Friday 5/1/20
20 min HIIT Ride
Cody Rigsby
✅ 223 kj
Thursday 9/5/19
215 kj
Sunday 4/26/20
30 min Hip Hop Ride
Kendall Toole
✅ 324 kj
Saturday 4/18/20
274 kj
Thursday 4/2/20