Shake and Bake
Workouts
Wednesday 1/4/23 @ 4:10 PM
✅
387kj
57rpm
55%
17mph
Tuesday 9/27/22 @ 10:54 AM
123kj
64rpm
38%
13mph
Thursday 9/8/22 @ 5:53 PM
✅
247kj
68rpm
49%
18mph
Monday 9/5/22 @ 11:0 AM
127kj
65rpm
38%
14mph
Wednesday 6/16/21 @ 1:49 AM
✅
306kj
73rpm
52%
20mph
Sunday 5/2/21 @ 11:56 AM
142kj
67rpm
40%
15mph
Thursday 5/27/21 @ 10:35 PM
✅
296kj
87rpm
44%
20mph
Wednesday 5/26/21 @ 3:28 PM
147kj
74rpm
35%
14mph
Tuesday 1/12/21 @ 6:29 PM
✅
179kj
67rpm
52%
19mph
Tuesday 1/5/21 @ 11:2 AM
100kj
67rpm
42%
15mph
Friday 10/2/20 @ 1:33 PM
✅
209kj
73rpm
52%
20mph
Tuesday 9/29/20 @ 11:28 AM
113kj
67rpm
43%
16mph
Wednesday 6/3/20 @ 3:42 AM
✅
285kj
68rpm
53%
19mph
Friday 6/5/20 @ 10:35 AM
138kj
71rpm
38%
14mph
Saturday 2/1/20 @ 2:49 AM
✅
294kj
71rpm
51%
20mph
Monday 2/3/20 @ 11:3 AM
138kj
68rpm
39%
15mph
Thursday 5/30/19 @ 4:36 PM
80kj
59rpm
45%
15mph
Saturday 5/25/19 @ 12:23 PM
✅
85kj
72rpm
41%
16mph
Thursday 3/21/19 @ 3:32 AM
✅
186kj
71rpm
51%
19mph
Saturday 4/6/19 @ 11:12 AM
120kj
73rpm
42%
16mph