Shake and Bake

Workouts

Sunday 8/8/21 @ 2:14 PM
✅
371kj
78rpm
53%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/10/21 @ 10:34 PM
281kj
74rpm
49%
19mph
Wednesday 6/3/20 @ 3:42 AM
285kj
68rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:28 PM
✅
310kj
87rpm
45%
20mph
Thursday 5/28/20 @ 6:31 PM
✅
228kj
65rpm
59%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 1:49 AM
221kj
79rpm
51%
21mph
Tuesday 5/26/20 @ 1:26 PM
✅
231kj
64rpm
59%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:12 PM
207kj
84rpm
47%
20mph
Sunday 5/24/20 @ 1:11 PM
✅
515kj
64rpm
59%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 9:46 PM
410kj
76rpm
47%
19mph
Tuesday 4/7/20 @ 11:20 PM
✅
331kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 6:17 PM
276kj
78rpm
47%
19mph
Wednesday 3/25/20 @ 12:45 PM
251kj
58rpm
55%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 3/26/20 @ 1:14 AM
✅
278kj
72rpm
49%
19mph
Thursday 11/7/19 @ 12:44 PM
✅
329kj
70rpm
54%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 11/25/19 @ 5:17 PM
277kj
81rpm
46%
19mph
Saturday 9/7/19 @ 6:37 PM
✅
296kj
70rpm
52%
20mph
30 min HIIT Ride
Robin Arzón
Friday 9/6/19 @ 5:23 PM
291kj
82rpm
45%
19mph
Sunday 5/26/19 @ 3:47 PM
✅
318kj
74rpm
51%
20mph
30 min HIIT Ride
Jess King
Friday 5/24/19 @ 5:26 PM
232kj
75rpm
45%
18mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 371 kj
Sunday 8/8/21
281 kj
Tuesday 8/10/21
30 min Pop Ride
Cody Rigsby
285 kj
Wednesday 6/3/20
✅ 310 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 228 kj
Thursday 5/28/20
221 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 5/26/20
207 kj
Wednesday 5/13/20
45 min Club Bangers Ride
Alex Toussaint
✅ 515 kj
Sunday 5/24/20
410 kj
Saturday 1/25/20
30 min Pop Ride
Cody Rigsby
✅ 331 kj
Tuesday 4/7/20
276 kj
Saturday 3/14/20
30 min HIIT & Hills Ride
Kendall Toole
251 kj
Wednesday 3/25/20
✅ 278 kj
Thursday 3/26/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 329 kj
Thursday 11/7/19
277 kj
Monday 11/25/19
30 min HIIT Ride
Robin Arzón
✅ 296 kj
Saturday 9/7/19
291 kj
Friday 9/6/19
30 min HIIT Ride
Jess King
✅ 318 kj
Sunday 5/26/19
232 kj
Friday 5/24/19