Shake and Bake
Workouts
Sunday 9/17/23 @ 4:50 PM
✅
385kj
73rpm
47%
19mph
Wednesday 1/19/22 @ 1:20 PM
321kj
84rpm
39%
17mph
Tuesday 7/21/20 @ 11:17 PM
✅
423kj
75rpm
49%
19mph
Friday 11/18/22 @ 2:18 PM
335kj
83rpm
40%
17mph
Saturday 4/4/20 @ 4:48 AM
✅
312kj
75rpm
50%
20mph
Monday 4/6/20 @ 1:35 PM
179kj
66rpm
41%
14mph
Wednesday 7/8/20 @ 7:35 PM
✅
553kj
87rpm
47%
21mph
Tuesday 6/1/21 @ 11:58 AM
313kj
86rpm
37%
16mph
Friday 7/10/20 @ 6:33 PM
✅
658kj
80rpm
49%
21mph
Saturday 2/20/21 @ 5:18 PM
429kj
86rpm
39%
17mph
Tuesday 11/17/20 @ 1:42 PM
✅
217kj
79rpm
50%
20mph
Wednesday 11/18/20 @ 1:22 PM
78kj
71rpm
40%
15mph
Thursday 10/29/20 @ 1:48 PM
✅
212kj
77rpm
51%
20mph
Wednesday 10/28/20 @ 11:8 PM
117kj
74rpm
41%
16mph
Saturday 3/21/20 @ 6:29 PM
✅
540kj
71rpm
56%
21mph
Friday 5/29/20 @ 3:33 PM
257kj
68rpm
39%
14mph
Thursday 4/30/20 @ 10:26 PM
✅
307kj
74rpm
51%
20mph
Wednesday 5/6/20 @ 5:7 PM
213kj
79rpm
41%
17mph
Monday 4/20/20 @ 10:8 PM
✅
193kj
75rpm
49%
20mph
Thursday 4/16/20 @ 1:1 PM
1kj
54rpm
31%
9mph
Workouts
313
kj
Tuesday 6/1/21
257
kj
Friday 5/29/20