Shake and Bake

Workouts

Sunday 9/17/23 @ 4:50 PM
✅
385kj
73rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:20 PM
321kj
84rpm
39%
17mph
Tuesday 7/21/20 @ 11:17 PM
✅
423kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 2:18 PM
335kj
83rpm
40%
17mph
Saturday 4/4/20 @ 4:48 AM
✅
312kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 1:35 PM
179kj
66rpm
41%
14mph
Wednesday 7/8/20 @ 7:35 PM
✅
553kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:58 AM
313kj
86rpm
37%
16mph
Friday 7/10/20 @ 6:33 PM
✅
658kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:18 PM
429kj
86rpm
39%
17mph
Tuesday 11/17/20 @ 1:42 PM
✅
217kj
79rpm
50%
20mph
20 min 90s Ride
Emma Lovewell
Wednesday 11/18/20 @ 1:22 PM
78kj
71rpm
40%
15mph
Thursday 10/29/20 @ 1:48 PM
✅
212kj
77rpm
51%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:8 PM
117kj
74rpm
41%
16mph
Saturday 3/21/20 @ 6:29 PM
✅
540kj
71rpm
56%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 3:33 PM
257kj
68rpm
39%
14mph
Thursday 4/30/20 @ 10:26 PM
✅
307kj
74rpm
51%
20mph
30 min HIIT Ride
Kendall Toole
Wednesday 5/6/20 @ 5:7 PM
213kj
79rpm
41%
17mph
Monday 4/20/20 @ 10:8 PM
✅
193kj
75rpm
49%
20mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:1 PM
1kj
54rpm
31%
9mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Sunday 9/17/23
321 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 7/21/20
335 kj
Friday 11/18/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 312 kj
Saturday 4/4/20
179 kj
Monday 4/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 553 kj
Wednesday 7/8/20
313 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Friday 7/10/20
429 kj
Saturday 2/20/21
20 min 90s Ride
Emma Lovewell
✅ 217 kj
Tuesday 11/17/20
78 kj
Wednesday 11/18/20
20 min 90s Ride
Cody Rigsby
✅ 212 kj
Thursday 10/29/20
117 kj
Wednesday 10/28/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 540 kj
Saturday 3/21/20
257 kj
Friday 5/29/20
30 min HIIT Ride
Kendall Toole
✅ 307 kj
Thursday 4/30/20
213 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Cody Rigsby
✅ 193 kj
Monday 4/20/20
1 kj
Thursday 4/16/20