Shake and Bake
Workouts
Saturday 1/21/23 @ 6:40 PM
✅
255kj
77rpm
45%
19mph
Tuesday 9/1/20 @ 3:17 PM
176kj
83rpm
37%
16mph
Saturday 9/10/22 @ 4:44 PM
✅
392kj
79rpm
45%
19mph
Wednesday 8/4/21 @ 1:45 PM
298kj
81rpm
40%
17mph
Saturday 4/3/21 @ 12:59 PM
✅
549kj
86rpm
49%
21mph
Saturday 4/10/21 @ 12:46 PM
314kj
85rpm
39%
17mph
Friday 7/10/20 @ 6:33 PM
✅
658kj
80rpm
49%
21mph
Saturday 2/20/21 @ 2:47 PM
451kj
84rpm
41%
18mph
Thursday 10/29/20 @ 1:48 PM
✅
212kj
77rpm
51%
20mph
Sunday 10/25/20 @ 8:0 PM
159kj
79rpm
44%
18mph
Sunday 4/26/20 @ 6:50 PM
✅
341kj
79rpm
50%
21mph
Thursday 5/14/20 @ 2:10 PM
199kj
84rpm
40%
17mph
Thursday 2/13/20 @ 1:1 PM
✅
329kj
72rpm
53%
20mph
Thursday 4/23/20 @ 1:55 PM
216kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 2:2 PM
✅
383kj
83rpm
52%
22mph
Wednesday 4/22/20 @ 1:57 PM
222kj
81rpm
42%
18mph
Saturday 4/4/20 @ 4:48 AM
✅
312kj
75rpm
50%
20mph
Tuesday 4/14/20 @ 11:13 PM
200kj
80rpm
41%
17mph
Wednesday 1/1/20 @ 6:0 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 2:16 PM
✅
101kj
90rpm
33%
15mph
Workouts
176
kj
Tuesday 9/1/20
314
kj
Saturday 4/10/21
222
kj
Wednesday 4/22/20
200
kj
Tuesday 4/14/20