Shake and Bake
Workouts
Wednesday 9/23/20 @ 1:15 PM
✅
314kj
72rpm
53%
20mph
Tuesday 9/22/20 @ 10:1 PM
232kj
73rpm
46%
18mph
Wednesday 8/19/20 @ 7:2 PM
✅
347kj
76rpm
53%
21mph
Monday 8/24/20 @ 10:50 PM
237kj
75rpm
46%
18mph
Monday 4/20/20 @ 10:8 PM
✅
193kj
75rpm
49%
20mph
Monday 6/22/20 @ 11:2 PM
163kj
79rpm
45%
18mph
Monday 4/27/20 @ 2:3 PM
101kj
32rpm
48%
7mph
Friday 5/1/20 @ 11:18 PM
✅
264kj
78rpm
47%
19mph
Wednesday 4/22/20 @ 2:2 PM
✅
383kj
83rpm
52%
22mph
Friday 4/24/20 @ 10:33 PM
249kj
81rpm
45%
18mph
Sunday 4/5/20 @ 9:4 PM
242kj
67rpm
49%
18mph
Wednesday 3/11/20 @ 1:42 AM
✅
243kj
78rpm
45%
18mph
Wednesday 1/1/20 @ 6:0 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 1:53 AM
✅
99kj
85rpm
34%
15mph
Friday 7/5/19 @ 5:16 PM
✅
422kj
77rpm
51%
20mph
Thursday 7/4/19 @ 5:40 PM
341kj
77rpm
44%
18mph
Saturday 3/30/19 @ 7:9 PM
✅
445kj
68rpm
53%
20mph
Wednesday 4/3/19 @ 12:10 AM
341kj
71rpm
47%
17mph
Saturday 9/1/18 @ 2:49 PM
✅
188kj
72rpm
50%
19mph
Thursday 8/30/18 @ 1:39 PM
130kj
77rpm
41%
16mph
Workouts
101
kj
Monday 4/27/20
249
kj
Friday 4/24/20
341
kj
Thursday 7/4/19