Shake and Bake

Workouts

Saturday 7/16/22 @ 4:36 PM
437kj
74rpm
57%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:4 PM
248kj
80rpm
44%
18mph
Wednesday 2/16/22 @ 7:52 PM
363kj
75rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/15/22 @ 11:32 PM
272kj
80rpm
46%
19mph
Monday 2/14/22 @ 11:20 PM
348kj
76rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:25 PM
259kj
83rpm
43%
19mph
Tuesday 2/23/21 @ 5:7 PM
185kj
70rpm
57%
22mph
15 min 80s Ride
Jenn Sherman
Thursday 4/22/21 @ 10:23 PM
110kj
81rpm
41%
18mph
Wednesday 12/23/20 @ 4:59 PM
352kj
79rpm
52%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 10:15 PM
270kj
79rpm
46%
19mph
Wednesday 4/1/20 @ 8:1 PM
328kj
77rpm
51%
21mph
30 min 80s Ride
Denis Morton
Saturday 5/16/20 @ 1:50 PM
315kj
86rpm
46%
20mph
Thursday 12/13/18 @ 10:56 AM
512kj
70rpm
56%
21mph
45 min 80s Pop Ride
Ally Love
Thursday 12/13/18 @ 4:32 PM
480kj
77rpm
50%
20mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
437 kj
Saturday 7/16/22
248 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
363 kj
Wednesday 2/16/22
272 kj
Tuesday 2/15/22
30 min XOXO, Cody
Cody Rigsby
348 kj
Monday 2/14/22
259 kj
Friday 2/11/22
15 min 80s Ride
Jenn Sherman
185 kj
Tuesday 2/23/21
110 kj
Thursday 4/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
352 kj
Wednesday 12/23/20
270 kj
Tuesday 12/22/20
30 min 80s Ride
Denis Morton
328 kj
Wednesday 4/1/20
315 kj
Saturday 5/16/20
45 min 80s Pop Ride
Ally Love
512 kj
Thursday 12/13/18
480 kj
Thursday 12/13/18