Shake and Bake

Workouts

Monday 5/1/23 @ 12:31 AM
29kj
70rpm
19%
9mph
15 min Low Impact Ride
Kendall Toole
Saturday 5/6/23 @ 7:6 PM
✅
99kj
86rpm
38%
17mph
Saturday 11/16/19 @ 12:18 AM
85kj
85rpm
35%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 8/15/19 @ 2:44 AM
✅
86kj
89rpm
35%
16mph
Thursday 4/20/23 @ 10:53 AM
kj
rpm
%
0mph
15 min Groove Ride
Emma Lovewell
Friday 4/7/23 @ 3:5 AM
✅
113kj
74rpm
45%
18mph
Wednesday 1/19/22 @ 12:56 AM
183kj
82rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 10/17/21 @ 7:33 PM
✅
248kj
97rpm
39%
18mph
Saturday 1/8/22 @ 9:10 PM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 10:26 PM
✅
377kj
92rpm
40%
19mph
Saturday 1/30/21 @ 9:15 PM
310kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 3:14 AM
✅
361kj
93rpm
39%
18mph
Saturday 8/29/20 @ 4:13 PM
91kj
81rpm
38%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 12:13 AM
✅
133kj
92rpm
41%
19mph
Friday 3/6/20 @ 12:8 PM
196kj
73rpm
42%
16mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:57 PM
✅
313kj
81rpm
49%
20mph
Thursday 3/19/20 @ 2:28 PM
233kj
77rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:23 AM
✅
264kj
87rpm
43%
19mph
Thursday 11/28/19 @ 3:55 PM
316kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/27/19 @ 12:48 AM
✅
366kj
83rpm
43%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
29 kj
Monday 5/1/23
✅ 99 kj
Saturday 5/6/23
15 min Low Impact Ride
Robin Arzón
85 kj
Saturday 11/16/19
✅ 86 kj
Thursday 8/15/19
15 min Groove Ride
Emma Lovewell
kj
Thursday 4/20/23
✅ 113 kj
Friday 4/7/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
183 kj
Wednesday 1/19/22
✅ 248 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 1/8/22
✅ 377 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Olivia Amato
310 kj
Saturday 1/30/21
✅ 361 kj
Sunday 1/24/21
15 min Low Impact Ride
Tunde Oyeneyin
91 kj
Saturday 8/29/20
✅ 133 kj
Friday 8/7/20
30 min Women of Rock Ride
Emma Lovewell
196 kj
Friday 3/6/20
✅ 313 kj
Tuesday 3/31/20
30 min Together We Ride
Robin Arzón
233 kj
Thursday 3/19/20
✅ 264 kj
Friday 3/20/20
45 min Turkey Burn Ride
Robin Arzón
316 kj
Thursday 11/28/19
✅ 366 kj
Friday 12/27/19