Shake and Bake

Workouts

Wednesday 8/24/22 @ 11:32 AM
228kj
65rpm
65%
23mph
15 min Climb Ride
Tunde Oyeneyin
Wednesday 10/12/22 @ 11:18 PM
93kj
53rpm
53%
16mph
Thursday 9/8/22 @ 8:45 PM
224kj
78rpm
58%
23mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 2/16/22 @ 11:52 PM
118kj
61rpm
52%
17mph
Sunday 8/7/22 @ 12:15 PM
232kj
86rpm
54%
23mph
15 min R&B Ride
Alex Toussaint
Tuesday 11/17/20 @ 5:54 PM
70kj
73rpm
37%
14mph

Workouts

15 min Climb Ride
Tunde Oyeneyin
228 kj
Wednesday 8/24/22
93 kj
Wednesday 10/12/22
15 min R&B Ride
Tunde Oyeneyin
224 kj
Thursday 9/8/22
118 kj
Wednesday 2/16/22
15 min R&B Ride
Alex Toussaint
232 kj
Sunday 8/7/22
70 kj
Tuesday 11/17/20