Shake and Bake

Workouts

Sunday 3/1/20 @ 3:42 PM
501kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 4:23 PM
✅
640kj
80rpm
49%
20mph
Thursday 2/18/21 @ 11:52 PM
475kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 11:8 AM
✅
600kj
83rpm
46%
20mph
Wednesday 4/29/20 @ 10:13 PM
306kj
87rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 4:0 PM
✅
453kj
85rpm
44%
19mph
Monday 11/25/19 @ 1:14 AM
182kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:17 AM
✅
284kj
89rpm
43%
19mph
Tuesday 5/21/19 @ 12:47 PM
202kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 9/3/19 @ 6:30 PM
✅
334kj
81rpm
50%
21mph
Friday 12/27/19 @ 3:25 PM
215kj
73rpm
44%
17mph
30 min Best of the Decade Ride
Kendall Toole
Tuesday 5/5/20 @ 6:2 PM
✅
224kj
76rpm
43%
17mph
Monday 2/24/20 @ 10:42 PM
295kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:44 PM
✅
379kj
87rpm
42%
19mph
Thursday 2/13/20 @ 11:55 PM
331kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 7:29 PM
✅
451kj
79rpm
48%
20mph
Tuesday 1/28/20 @ 1:10 AM
338kj
84rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:58 AM
✅
344kj
79rpm
43%
17mph
Friday 10/11/19 @ 12:52 AM
213kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 9:0 AM
✅
300kj
85rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
501 kj
Sunday 3/1/20
✅ 640 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Thursday 2/18/21
✅ 600 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
306 kj
Wednesday 4/29/20
✅ 453 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 11/25/19
✅ 284 kj
Tuesday 9/1/20
30 min Backstreet Boys Ride
Cody Rigsby
202 kj
Tuesday 5/21/19
✅ 334 kj
Tuesday 9/3/19
30 min Best of the Decade Ride
Kendall Toole
215 kj
Friday 12/27/19
✅ 224 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 2/24/20
✅ 379 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 2/13/20
✅ 451 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 1/28/20
✅ 344 kj
Tuesday 1/28/20
30 min The Jess King Experience
Jess King
213 kj
Friday 10/11/19
✅ 300 kj
Sunday 10/13/19