Shake and Bake
Workouts
Sunday 11/7/21 @ 5:55 PM
81kj
77rpm
34%
14mph
Friday 6/4/21 @ 11:17 PM
✅
142kj
81rpm
42%
17mph
Tuesday 7/13/21 @ 12:41 AM
89kj
87rpm
36%
16mph
Tuesday 6/1/21 @ 10:39 PM
✅
97kj
89rpm
37%
17mph
Sunday 11/29/20 @ 4:58 PM
230kj
75rpm
45%
18mph
Sunday 11/29/20 @ 4:55 PM
✅
255kj
78rpm
46%
19mph
Tuesday 11/3/20 @ 1:7 AM
82kj
62rpm
53%
18mph
Sunday 11/8/20 @ 7:53 PM
✅
98kj
69rpm
52%
20mph
Friday 5/8/20 @ 12:18 PM
315kj
79rpm
43%
18mph
Tuesday 8/20/19 @ 10:10 AM
✅
341kj
82rpm
42%
18mph
Thursday 4/16/20 @ 12:31 AM
233kj
80rpm
43%
18mph
Tuesday 10/15/19 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
Monday 11/4/19 @ 11:59 PM
214kj
85rpm
40%
17mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Monday 5/13/19 @ 10:52 AM
✅
308kj
80rpm
40%
17mph
Monday 5/13/19 @ 10:59 AM
273kj
80rpm
39%
16mph
Tuesday 3/19/19 @ 10:2 PM
286kj
63rpm
47%
15mph
Tuesday 3/19/19 @ 9:59 AM
✅
306kj
67rpm
45%
16mph
Saturday 2/23/19 @ 2:53 PM
309kj
82rpm
36%
15mph
Saturday 2/23/19 @ 2:57 PM
✅
404kj
88rpm
38%
17mph
Workouts
89
kj
Tuesday 7/13/21
315
kj
Friday 5/8/20
273
kj
Monday 5/13/19
309
kj
Saturday 2/23/19