Shake and Bake

Workouts

Saturday 5/20/23 @ 1:6 PM
179kj
81rpm
38%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/6/23 @ 2:59 PM
291kj
70rpm
51%
20mph
Tuesday 7/12/22 @ 12:30 AM
128kj
81rpm
40%
16mph
20 min Hip Hop Ride
Denis Morton
Tuesday 7/12/22 @ 12:31 AM
206kj
77rpm
49%
20mph
Wednesday 10/21/20 @ 11:35 PM
167kj
73rpm
47%
18mph
20 min Climb Ride
Ben Alldis
Thursday 3/11/21 @ 1:54 AM
251kj
70rpm
57%
22mph
Wednesday 12/9/20 @ 1:2 AM
170kj
81rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:34 AM
288kj
80rpm
47%
21mph
Tuesday 11/3/20 @ 12:24 AM
251kj
76rpm
47%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:28 AM
342kj
77rpm
50%
21mph
Tuesday 5/21/19 @ 12:47 PM
202kj
69rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:43 AM
344kj
77rpm
53%
21mph
Saturday 11/30/19 @ 12:51 AM
372kj
77rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
162kj
85rpm
46%
20mph
Monday 10/14/19 @ 1:11 PM
314kj
82rpm
42%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:44 PM
490kj
83rpm
49%
21mph
Tuesday 5/21/19 @ 1:19 PM
149kj
71rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/14/19 @ 12:56 AM
179kj
78rpm
47%
19mph
Tuesday 3/26/19 @ 2:54 PM
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 11:16 AM
170kj
86rpm
42%
19mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
179 kj
Saturday 5/20/23
291 kj
Monday 3/6/23
20 min Hip Hop Ride
Denis Morton
128 kj
Tuesday 7/12/22
206 kj
Tuesday 7/12/22
20 min Climb Ride
Ben Alldis
167 kj
Wednesday 10/21/20
251 kj
Thursday 3/11/21
30 min Outkast Ride
Denis Morton
170 kj
Wednesday 12/9/20
288 kj
Thursday 12/3/20
30 min HIIT & Hills Ride
Alex Toussaint
251 kj
Tuesday 11/3/20
342 kj
Tuesday 11/3/20
30 min Backstreet Boys Ride
Cody Rigsby
202 kj
Tuesday 5/21/19
344 kj
Wednesday 6/10/20
45 min Turkey Burn Ride
Robin Arzón
372 kj
Saturday 11/30/19
162 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
314 kj
Monday 10/14/19
490 kj
Sunday 10/13/19
20 min Pop Ride
Cody Rigsby
149 kj
Tuesday 5/21/19
179 kj
Tuesday 5/14/19
20 min Low Impact Ride
Cody Rigsby
124 kj
Tuesday 3/26/19
170 kj
Wednesday 3/27/19