Shake and Bake

Workouts

Saturday 5/20/23 @ 1:6 PM
179kj
81rpm
38%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/6/23 @ 2:55 PM
✅
290kj
84rpm
44%
19mph
Wednesday 1/18/23 @ 11:16 PM
447kj
77rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/2/22 @ 2:19 PM
✅
643kj
82rpm
48%
20mph
Monday 12/20/21 @ 12:17 AM
201kj
75rpm
43%
17mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 12:13 AM
✅
439kj
78rpm
59%
23mph
Saturday 5/9/20 @ 3:59 PM
687kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:43 PM
✅
1130kj
73rpm
58%
22mph
Saturday 4/11/20 @ 4:0 PM
679kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
699kj
78rpm
44%
18mph
Friday 11/13/20 @ 12:42 AM
✅
225kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
Sunday 4/5/20 @ 6:48 PM
446kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
✅
528kj
70rpm
51%
19mph
Friday 7/26/19 @ 11:23 AM
299kj
85rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:22 PM
✅
633kj
72rpm
61%
23mph
Monday 10/14/19 @ 1:11 PM
314kj
82rpm
42%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:41 PM
✅
355kj
69rpm
48%
18mph
Sunday 10/6/19 @ 7:55 PM
304kj
82rpm
40%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:46 PM
✅
465kj
76rpm
50%
20mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
179 kj
Saturday 5/20/23
✅ 290 kj
Monday 3/6/23
60 min Climb Ride
Christine D'Ercole
447 kj
Wednesday 1/18/23
✅ 643 kj
Saturday 7/2/22
30 min Queen Ride
Kendall Toole
201 kj
Monday 12/20/21
✅ 439 kj
Tuesday 12/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Saturday 5/9/20
✅ 1130 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
679 kj
Saturday 4/11/20
✅ 699 kj
Saturday 4/27/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Friday 11/13/20
163 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Sunday 4/5/20
✅ 528 kj
Saturday 7/13/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
299 kj
Friday 7/26/19
✅ 633 kj
Wednesday 7/24/19
45 min Sundays with Love
Ally Love
314 kj
Monday 10/14/19
✅ 355 kj
Sunday 10/13/19
45 min Sundays with Love
Ally Love
304 kj
Sunday 10/6/19
✅ 465 kj
Sunday 10/6/19