Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/10/19 @ 7:12 PM
βœ…
218kj
75rpm
44%
17mph
Friday 12/2/22 @ 12:27 AM
228kj
67rpm
49%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 9:34 PM
βœ…
228kj
69rpm
47%
18mph
Tuesday 1/26/21 @ 12:37 AM
βœ…
430kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:20 PM
412kj
85rpm
39%
17mph
Sunday 2/23/20 @ 4:26 PM
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:1 PM
βœ…
487kj
83rpm
42%
18mph
Monday 6/1/20 @ 11:22 PM
331kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:24 PM
βœ…
372kj
86rpm
42%
18mph
Monday 5/4/20 @ 12:9 AM
459kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:58 PM
βœ…
459kj
82rpm
41%
18mph
Monday 1/20/20 @ 11:31 PM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:58 PM
βœ…
326kj
82rpm
41%
17mph
Friday 4/17/20 @ 12:9 AM
βœ…
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:11 PM
336kj
83rpm
40%
17mph
Sunday 4/5/20 @ 5:40 PM
βœ…
338kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:36 PM
327kj
84rpm
40%
17mph
Tuesday 3/24/20 @ 10:59 PM
βœ…
321kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:15 PM
315kj
89rpm
38%
17mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
204 kj
Wednesday 12/21/22
βœ… 218 kj
Thursday 10/10/19
30 min LOL Cody: Holiday Edition
Cody Rigsby
228 kj
Friday 12/2/22
βœ… 228 kj
Tuesday 12/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Tuesday 1/26/21
412 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Sunday 2/23/20
βœ… 487 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 6/1/20
βœ… 372 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
459 kj
Monday 5/4/20
βœ… 459 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 1/20/20
βœ… 326 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
βœ… 353 kj
Friday 4/17/20
336 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Sunday 4/5/20
327 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Tuesday 3/24/20
315 kj
Monday 3/23/20