Shake and Bake

Workouts

Saturday 3/26/22 @ 6:6 PM
✅
201kj
76rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 3/2/22 @ 12:37 AM
140kj
74rpm
37%
14mph
Saturday 1/29/22 @ 12:56 PM
✅
329kj
90rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 12:39 AM
258kj
84rpm
32%
14mph
Saturday 11/6/21 @ 3:2 PM
✅
151kj
72rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/19/21 @ 11:36 PM
139kj
69rpm
45%
17mph
Sunday 12/20/20 @ 8:52 PM
✅
224kj
78rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:48 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 8:16 PM
✅
240kj
75rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:47 PM
182kj
76rpm
40%
16mph
Monday 1/13/20 @ 12:40 AM
✅
234kj
79rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:34 PM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 201 kj
Saturday 3/26/22
140 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Saturday 1/29/22
258 kj
Sunday 1/30/22
20 min FTP Test Ride
Denis Morton
✅ 151 kj
Saturday 11/6/21
139 kj
Tuesday 10/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 224 kj
Sunday 12/20/20
kj
Wednesday 12/16/20
30 min Madonna Ride
Robin Arzón
✅ 240 kj
Monday 9/7/20
182 kj
Friday 6/28/19
30 min Sundays with Love
Ally Love
✅ 234 kj
Monday 1/13/20
kj
Sunday 1/12/20