Shake and Bake

Workouts

Saturday 4/23/22 @ 12:0 PM
✅
391kj
75rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 11:46 AM
169kj
74rpm
32%
13mph
Sunday 10/3/21 @ 3:43 PM
✅
152kj
86rpm
45%
20mph
15 min Low Impact Ride
Christine D'Ercole
Friday 10/22/21 @ 1:45 PM
59kj
75rpm
34%
13mph
Saturday 7/24/21 @ 11:58 AM
✅
671kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:23 PM
227kj
82rpm
31%
13mph
Saturday 12/28/19 @ 11:15 PM
✅
166kj
90rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 10:5 PM
125kj
88rpm
37%
17mph
Monday 7/5/21 @ 4:21 PM
✅
279kj
84rpm
53%
23mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 7:41 PM
91kj
87rpm
32%
14mph
Saturday 12/26/20 @ 1:8 AM
✅
523kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:10 AM
236kj
82rpm
36%
15mph
Wednesday 9/16/20 @ 9:38 PM
✅
130kj
34rpm
52%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/4/20 @ 6:58 PM
91kj
41rpm
40%
9mph
Wednesday 9/23/20 @ 11:6 PM
✅
183kj
35rpm
53%
10mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Friday 9/25/20 @ 4:24 PM
119kj
44rpm
37%
10mph
Thursday 7/4/19 @ 12:1 PM
✅
651kj
64rpm
75%
23mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
Sunday 3/10/19 @ 2:8 AM
✅
221kj
79rpm
65%
23mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 4:45 PM
85kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Saturday 4/23/22
169 kj
Wednesday 9/21/22
15 min Low Impact Ride
Christine D'Ercole
✅ 152 kj
Sunday 10/3/21
59 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 7/24/21
227 kj
Sunday 10/3/21
20 min Recovery Ride
Robin Arzón
✅ 166 kj
Saturday 12/28/19
125 kj
Saturday 12/28/19
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 279 kj
Monday 7/5/21
91 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 12/26/20
236 kj
Monday 1/18/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 130 kj
Wednesday 9/16/20
91 kj
Sunday 10/4/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 183 kj
Wednesday 9/23/20
119 kj
Friday 9/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 651 kj
Thursday 7/4/19
288 kj
Tuesday 12/31/19
15 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Sunday 3/10/19
85 kj
Sunday 3/24/19