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Shake and Bake
d_dot_ford
Biloxi, MS
86 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
Saturday 4/23/22 @ 12:0 PM
✅
391
kj
75
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/21/22 @ 11:46 AM
169
kj
74
rpm
32
%
13
mph
Sunday 10/3/21 @ 3:43 PM
✅
152
kj
86
rpm
45
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
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Friday 10/22/21 @ 1:45 PM
59
kj
75
rpm
34
%
13
mph
Saturday 7/24/21 @ 11:58 AM
✅
671
kj
77
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/3/21 @ 7:23 PM
227
kj
82
rpm
31
%
13
mph
Saturday 12/28/19 @ 11:15 PM
✅
166
kj
90
rpm
41
%
18
mph
20 min Recovery Ride
Robin Arzón
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Saturday 12/28/19 @ 10:5 PM
125
kj
88
rpm
37
%
17
mph
Monday 7/5/21 @ 4:21 PM
✅
279
kj
84
rpm
53
%
23
mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
Friday 7/2/21 @ 7:41 PM
91
kj
87
rpm
32
%
14
mph
Saturday 12/26/20 @ 1:8 AM
✅
523
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 12:10 AM
236
kj
82
rpm
36
%
15
mph
Wednesday 9/16/20 @ 9:38 PM
✅
130
kj
34
rpm
52
%
10
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Sunday 10/4/20 @ 6:58 PM
91
kj
41
rpm
40
%
9
mph
Wednesday 9/23/20 @ 11:6 PM
✅
183
kj
35
rpm
53
%
10
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
Friday 9/25/20 @ 4:24 PM
119
kj
44
rpm
37
%
10
mph
Thursday 7/4/19 @ 12:1 PM
✅
651
kj
64
rpm
75
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 12/31/19 @ 8:27 PM
288
kj
79
rpm
40
%
17
mph
Sunday 3/10/19 @ 2:8 AM
✅
221
kj
79
rpm
65
%
23
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 3/24/19 @ 4:45 PM
85
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
d_dot_ford
Biloxi, MS
86 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
0
Beat d_dot_ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Saturday 4/23/22
169
kj
Wednesday 9/21/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Sunday 10/3/21
59
kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
671
kj
Saturday 7/24/21
227
kj
Sunday 10/3/21
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
166
kj
Saturday 12/28/19
125
kj
Saturday 12/28/19
20 min AFO Ride: Daddy Yankee
Robin Arzón
View Class
Share
✅
279
kj
Monday 7/5/21
91
kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Saturday 12/26/20
236
kj
Monday 1/18/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
130
kj
Wednesday 9/16/20
91
kj
Sunday 10/4/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
✅
183
kj
Wednesday 9/23/20
119
kj
Friday 9/25/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
651
kj
Thursday 7/4/19
288
kj
Tuesday 12/31/19
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
221
kj
Sunday 3/10/19
85
kj
Sunday 3/24/19
Previous Workouts
Next Workouts