Shake and Bake

Workouts

Sunday 3/5/23 @ 1:32 AM
βœ…
114kj
83rpm
48%
21mph
Extra 10: Intervals Ride
Kendall Toole
Saturday 2/25/23 @ 4:12 PM
95kj
91rpm
42%
20mph
Saturday 12/19/20 @ 5:40 PM
βœ…
148kj
76rpm
59%
23mph
10 min Climb Ride
Matt Wilpers
Sunday 8/30/20 @ 2:50 PM
104kj
94rpm
44%
20mph
Monday 7/5/21 @ 4:21 PM
βœ…
279kj
84rpm
53%
23mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Friday 7/2/21 @ 3:19 PM
161kj
89rpm
40%
18mph
Saturday 1/9/21 @ 1:4 AM
βœ…
127kj
75rpm
54%
21mph
10 min Climb Ride
Hannah Corbin
Tuesday 12/22/20 @ 9:14 PM
101kj
86rpm
45%
20mph
Thursday 8/13/20 @ 10:51 PM
βœ…
478kj
74rpm
63%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
320kj
84rpm
48%
20mph
Wednesday 7/1/20 @ 9:48 PM
βœ…
537kj
67rpm
71%
25mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:27 PM
319kj
83rpm
49%
20mph
Thursday 6/4/20 @ 8:28 PM
βœ…
515kj
66rpm
70%
24mph
30 min Classic Rock Ride
Olivia Amato
Sunday 6/7/20 @ 1:39 PM
308kj
82rpm
48%
20mph
Thursday 7/4/19 @ 12:1 PM
βœ…
651kj
64rpm
75%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
535kj
76rpm
54%
21mph
Thursday 4/9/20 @ 9:44 PM
βœ…
351kj
65rpm
60%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:55 PM
269kj
86rpm
44%
19mph
Monday 2/4/19 @ 12:29 PM
βœ…
246kj
68rpm
61%
21mph
20 min 90s Pop Ride
Ally Love
Monday 2/4/19 @ 9:13 PM
124kj
87rpm
37%
16mph

Workouts

Extra 10: Intervals Ride
Kendall Toole
βœ… 114 kj
Sunday 3/5/23
95 kj
Saturday 2/25/23
10 min Climb Ride
Matt Wilpers
βœ… 148 kj
Saturday 12/19/20
104 kj
Sunday 8/30/20
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 279 kj
Monday 7/5/21
161 kj
Friday 7/2/21
10 min Climb Ride
Hannah Corbin
βœ… 127 kj
Saturday 1/9/21
101 kj
Tuesday 12/22/20
30 min Prince Ride
Ally & Emma
βœ… 478 kj
Thursday 8/13/20
320 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 537 kj
Wednesday 7/1/20
319 kj
Friday 7/3/20
30 min Classic Rock Ride
Olivia Amato
βœ… 515 kj
Thursday 6/4/20
308 kj
Sunday 6/7/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 651 kj
Thursday 7/4/19
535 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 351 kj
Thursday 4/9/20
269 kj
Thursday 4/9/20
20 min 90s Pop Ride
Ally Love
βœ… 246 kj
Monday 2/4/19
124 kj
Monday 2/4/19