Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:41 AM
✅
320kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 3:54 PM
316kj
81rpm
39%
17mph
Tuesday 12/15/20 @ 4:54 AM
✅
181kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 10:27 AM
163kj
76rpm
38%
15mph
Wednesday 11/4/20 @ 1:35 AM
✅
201kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 3:49 PM
179kj
67rpm
44%
16mph
Sunday 10/25/20 @ 1:38 AM
✅
119kj
85rpm
36%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:30 PM
85kj
69rpm
36%
13mph
Wednesday 7/15/20 @ 11:12 PM
✅
81kj
89rpm
34%
15mph
15 min 80s Ride
Denis Morton
Monday 7/29/19 @ 5:5 PM
73kj
69rpm
38%
14mph
Saturday 2/1/20 @ 11:38 PM
275kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 6:1 PM
✅
279kj
76rpm
40%
16mph
Wednesday 4/24/19 @ 12:9 AM
270kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 11:1 AM
✅
305kj
82rpm
38%
16mph
Sunday 4/21/19 @ 11:33 PM
117kj
84rpm
37%
16mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:25 PM
✅
166kj
72rpm
48%
18mph
Saturday 2/9/19 @ 8:27 PM
✅
204kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 2:39 AM
102kj
67rpm
34%
13mph
Sunday 12/2/18 @ 11:38 PM
176kj
84rpm
37%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:28 PM
✅
215kj
76rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Wednesday 6/2/21
316 kj
Monday 12/2/19
30 min Outkast Ride
Denis Morton
✅ 181 kj
Tuesday 12/15/20
163 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Wednesday 11/4/20
179 kj
Monday 10/26/20
20 min WHM Celebration Ride
Denis Morton
✅ 119 kj
Sunday 10/25/20
85 kj
Tuesday 3/3/20
15 min 80s Ride
Denis Morton
✅ 81 kj
Wednesday 7/15/20
73 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 2/1/20
✅ 279 kj
Wednesday 1/29/20
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 4/24/19
✅ 305 kj
Saturday 4/6/19
20 min Pop Ride
Denis Morton
117 kj
Sunday 4/21/19
✅ 166 kj
Monday 4/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 204 kj
Saturday 2/9/19
102 kj
Monday 2/11/19
30 min Pride Ride
Denis Morton
176 kj
Sunday 12/2/18
✅ 215 kj
Thursday 6/7/18