Shake and Bake

Workouts

Saturday 6/5/21 @ 8:37 PM
βœ…
594kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:1 AM
278kj
63rpm
33%
12mph
Tuesday 10/20/20 @ 12:42 AM
βœ…
166kj
82rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:0 PM
164kj
69rpm
40%
15mph
Saturday 4/11/20 @ 11:50 PM
βœ…
598kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:52 AM
509kj
80rpm
37%
16mph
Sunday 4/5/20 @ 12:45 AM
381kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:44 PM
βœ…
387kj
73rpm
41%
16mph
Tuesday 3/31/20 @ 11:24 PM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 6:21 PM
299kj
69rpm
44%
17mph
Saturday 2/1/20 @ 11:38 PM
βœ…
275kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 3:39 PM
256kj
79rpm
38%
16mph
Saturday 2/9/19 @ 8:27 PM
βœ…
204kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 3/15/19 @ 6:16 PM
186kj
65rpm
44%
16mph
Friday 12/14/18 @ 2:47 AM
266kj
86rpm
36%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 12/16/18 @ 12:58 AM
βœ…
279kj
74rpm
41%
16mph
Sunday 12/2/18 @ 11:38 PM
176kj
84rpm
37%
16mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:39 PM
βœ…
187kj
75rpm
41%
16mph
Thursday 11/22/18 @ 3:25 PM
250kj
86rpm
35%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 7:17 PM
βœ…
320kj
81rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Saturday 6/5/21
278 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 166 kj
Tuesday 10/20/20
164 kj
Wednesday 10/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Saturday 4/11/20
509 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Sunday 4/5/20
βœ… 387 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Tuesday 3/31/20
299 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Saturday 2/1/20
256 kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 204 kj
Saturday 2/9/19
186 kj
Friday 3/15/19
45 min 90s Hip Hop Ride
Denis Morton
266 kj
Friday 12/14/18
βœ… 279 kj
Sunday 12/16/18
30 min Pride Ride
Denis Morton
176 kj
Sunday 12/2/18
βœ… 187 kj
Friday 6/8/18
45 min Turkey Burn Ride
Robin ArzΓ³n
250 kj
Thursday 11/22/18
βœ… 320 kj
Thursday 11/22/18