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Shake and Bake
cyn4spin
Gresham, OR
64 π₯
Beat blazn_azn
VS
blazn_azn
DFW
49
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 6/5/21 @ 8:37 PM
β
594
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/10/20 @ 4:1 AM
278
kj
63
rpm
33
%
12
mph
Tuesday 10/20/20 @ 12:42 AM
β
166
kj
82
rpm
37
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 6:0 PM
164
kj
69
rpm
40
%
15
mph
Saturday 4/11/20 @ 11:50 PM
β
598
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 12:52 AM
509
kj
80
rpm
37
%
16
mph
Sunday 4/5/20 @ 12:45 AM
381
kj
83
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/13/19 @ 4:44 PM
β
387
kj
73
rpm
41
%
16
mph
Tuesday 3/31/20 @ 11:24 PM
β
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/30/20 @ 6:21 PM
299
kj
69
rpm
44
%
17
mph
Saturday 2/1/20 @ 11:38 PM
β
275
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/28/20 @ 3:39 PM
256
kj
79
rpm
38
%
16
mph
Saturday 2/9/19 @ 8:27 PM
β
204
kj
70
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Friday 3/15/19 @ 6:16 PM
186
kj
65
rpm
44
%
16
mph
Friday 12/14/18 @ 2:47 AM
266
kj
86
rpm
36
%
16
mph
45 min 90s Hip Hop Ride
Denis Morton
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Share
Sunday 12/16/18 @ 12:58 AM
β
279
kj
74
rpm
41
%
16
mph
Sunday 12/2/18 @ 11:38 PM
176
kj
84
rpm
37
%
16
mph
30 min Pride Ride
Denis Morton
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Share
Friday 6/8/18 @ 11:39 PM
β
187
kj
75
rpm
41
%
16
mph
Thursday 11/22/18 @ 3:25 PM
250
kj
86
rpm
35
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 7:17 PM
β
320
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
64 π₯
Beat blazn_azn
VS
blazn_azn
DFW
49
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
594
kj
Saturday 6/5/21
278
kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
166
kj
Tuesday 10/20/20
164
kj
Wednesday 10/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
598
kj
Saturday 4/11/20
509
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Sunday 4/5/20
β
387
kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
316
kj
Tuesday 3/31/20
299
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
275
kj
Saturday 2/1/20
256
kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
204
kj
Saturday 2/9/19
186
kj
Friday 3/15/19
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
266
kj
Friday 12/14/18
β
279
kj
Sunday 12/16/18
30 min Pride Ride
Denis Morton
View Class
Share
176
kj
Sunday 12/2/18
β
187
kj
Friday 6/8/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
250
kj
Thursday 11/22/18
β
320
kj
Thursday 11/22/18
Previous Workouts
Next Workouts