Shake and Bake

Workouts

Sunday 5/2/21 @ 10:55 PM
✅
179kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 9:48 PM
155kj
85rpm
35%
15mph
Friday 12/18/20 @ 1:52 AM
✅
175kj
82rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:48 PM
162kj
78rpm
38%
15mph
Thursday 11/26/20 @ 8:1 PM
275kj
78rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:33 PM
✅
284kj
74rpm
42%
16mph
Friday 6/5/20 @ 1:49 AM
✅
380kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 11:39 PM
320kj
78rpm
37%
15mph
Wednesday 9/4/19 @ 1:46 AM
✅
214kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/15/19 @ 5:14 PM
176kj
81rpm
38%
16mph
Friday 8/2/19 @ 1:38 AM
✅
112kj
80rpm
38%
15mph
20 min Disco Ride
Denis Morton
Saturday 7/6/19 @ 8:50 PM
97kj
78rpm
38%
15mph
Monday 1/28/19 @ 2:21 AM
✅
364kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 9:14 PM
329kj
79rpm
37%
15mph
Wednesday 1/16/19 @ 2:5 AM
262kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 12:34 AM
✅
263kj
81rpm
37%
16mph
Monday 12/17/18 @ 5:2 PM
160kj
82rpm
36%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:28 PM
✅
197kj
76rpm
42%
17mph
Saturday 12/8/18 @ 11:50 PM
156kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 10:10 PM
✅
158kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 179 kj
Sunday 5/2/21
155 kj
Sunday 9/13/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 175 kj
Friday 12/18/20
162 kj
Friday 12/18/20
45 min Turkey Burn Ride
Alex Toussaint
275 kj
Thursday 11/26/20
✅ 284 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Friday 6/5/20
320 kj
Saturday 6/30/18
30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Wednesday 9/4/19
176 kj
Thursday 8/15/19
20 min Disco Ride
Denis Morton
✅ 112 kj
Friday 8/2/19
97 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 1/28/19
329 kj
Sunday 9/2/18
45 min Power Zone Max Ride
Denis Morton
262 kj
Wednesday 1/16/19
✅ 263 kj
Wednesday 7/4/18
30 min The Greatest Showman Ride
Robin Arzón
160 kj
Monday 12/17/18
✅ 197 kj
Friday 11/16/18
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Saturday 12/8/18
✅ 158 kj
Saturday 11/24/18