Shake and Bake

Workouts

Sunday 7/25/21 @ 6:47 PM
✅
199kj
87rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:57 AM
167kj
84rpm
36%
16mph
Sunday 2/7/21 @ 1:14 AM
✅
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 1:28 PM
167kj
75rpm
33%
13mph
Friday 10/16/20 @ 1:8 AM
35kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Monday 1/11/21 @ 1:3 PM
✅
45kj
81rpm
34%
14mph
Tuesday 12/15/20 @ 4:54 AM
✅
181kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:0 PM
167kj
83rpm
36%
15mph
Wednesday 7/15/20 @ 11:12 PM
✅
81kj
89rpm
34%
15mph
15 min 80s Ride
Denis Morton
Saturday 12/12/20 @ 2:48 PM
70kj
87rpm
33%
14mph
Wednesday 1/9/19 @ 4:2 AM
147kj
79rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/12/20 @ 4:30 PM
✅
196kj
81rpm
39%
17mph
Thursday 2/14/19 @ 1:49 AM
✅
179kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:27 PM
170kj
85rpm
36%
16mph
Saturday 4/27/19 @ 1:20 AM
152kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/6/19 @ 8:42 PM
✅
154kj
76rpm
37%
15mph
Tuesday 2/12/19 @ 12:49 AM
269kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 8:36 PM
✅
274kj
83rpm
38%
16mph
Saturday 1/19/19 @ 4:22 AM
104kj
87rpm
34%
15mph
20 min 90s Pop Ride
Denis Morton
Thursday 2/7/19 @ 11:56 PM
✅
116kj
85rpm
36%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 199 kj
Sunday 7/25/21
167 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Sunday 2/7/21
167 kj
Thursday 2/11/21
10 min Low Impact Ride
Denis Morton
35 kj
Friday 10/16/20
✅ 45 kj
Monday 1/11/21
30 min Outkast Ride
Denis Morton
✅ 181 kj
Tuesday 12/15/20
167 kj
Thursday 12/3/20
15 min 80s Ride
Denis Morton
✅ 81 kj
Wednesday 7/15/20
70 kj
Saturday 12/12/20
30 min Low Impact Ride
Denis Morton
147 kj
Wednesday 1/9/19
✅ 196 kj
Tuesday 5/12/20
30 min Queen Rock Ride
Denis Morton
✅ 179 kj
Thursday 2/14/19
170 kj
Friday 11/2/18
30 min Low Impact Ride
Denis Morton
152 kj
Saturday 4/27/19
✅ 154 kj
Tuesday 8/6/19
45 min Power Zone Ride
Denis Morton
269 kj
Tuesday 2/12/19
✅ 274 kj
Monday 10/22/18
20 min 90s Pop Ride
Denis Morton
104 kj
Saturday 1/19/19
✅ 116 kj
Thursday 2/7/19