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Shake and Bake
cyn4spin
Gresham, OR
20 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
17
Beat cyn4spin
Workouts
Previous Workouts
Tuesday 4/7/20 @ 11:16 PM
✅
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/21/17 @ 1:37 AM
163
kj
77
rpm
32
%
13
mph
Tuesday 10/22/19 @ 1:13 AM
✅
111
kj
83
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
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Share
Wednesday 9/4/19 @ 12:32 AM
99
kj
82
rpm
35
%
15
mph
Friday 7/19/19 @ 12:40 AM
274
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/8/18 @ 5:1 PM
✅
285
kj
88
rpm
36
%
16
mph
Wednesday 5/22/19 @ 1:13 AM
✅
110
kj
82
rpm
37
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 5/10/19 @ 5:50 PM
107
kj
80
rpm
37
%
15
mph
Sunday 2/17/19 @ 12:57 AM
✅
280
kj
84
rpm
37
%
16
mph
45 min Power Zone Max Ride
Denis Morton
View Class
Share
Wednesday 10/10/18 @ 12:21 AM
253
kj
86
rpm
30
%
14
mph
Thursday 1/31/19 @ 3:1 AM
342
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/25/18 @ 4:43 PM
✅
417
kj
88
rpm
38
%
17
mph
Tuesday 1/1/19 @ 10:12 PM
✅
88
kj
81
rpm
34
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 12/11/18 @ 12:8 AM
87
kj
82
rpm
34
%
14
mph
Previous Workouts
cyn4spin
Gresham, OR
20 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
17
Beat cyn4spin
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Tuesday 4/7/20
163
kj
Tuesday 11/21/17
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
111
kj
Tuesday 10/22/19
99
kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
274
kj
Friday 7/19/19
✅
285
kj
Sunday 7/8/18
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
110
kj
Wednesday 5/22/19
107
kj
Friday 5/10/19
45 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
280
kj
Sunday 2/17/19
253
kj
Wednesday 10/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Thursday 1/31/19
✅
417
kj
Saturday 8/25/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
88
kj
Tuesday 1/1/19
87
kj
Tuesday 12/11/18
Previous Workouts