Shake and Bake
Workouts
Monday 7/17/23 @ 8:59 PM
158kj
75rpm
32%
13mph
Monday 7/17/23 @ 1:9 AM
✅
344kj
83rpm
41%
18mph
Saturday 7/1/23 @ 4:21 PM
155kj
77rpm
31%
13mph
Sunday 6/25/23 @ 8:31 PM
✅
331kj
86rpm
39%
17mph
Sunday 12/13/20 @ 6:14 PM
223kj
82rpm
35%
15mph
Tuesday 4/6/21 @ 1:39 AM
✅
486kj
86rpm
45%
20mph
Thursday 4/29/21 @ 8:15 PM
233kj
77rpm
38%
15mph
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
Friday 10/1/21 @ 5:0 PM
305kj
81rpm
36%
15mph
Saturday 4/15/23 @ 3:27 AM
✅
357kj
82rpm
38%
16mph
Tuesday 1/12/21 @ 11:30 AM
308kj
78rpm
37%
15mph
Sunday 7/25/21 @ 10:47 PM
✅
631kj
82rpm
47%
20mph
Wednesday 6/2/21 @ 8:37 PM
323kj
80rpm
36%
15mph
Wednesday 6/2/21 @ 9:31 PM
✅
665kj
87rpm
46%
20mph
Saturday 3/6/21 @ 2:40 PM
452kj
81rpm
36%
15mph
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
Monday 1/25/21 @ 5:44 PM
233kj
78rpm
37%
15mph
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
Monday 1/18/21 @ 4:38 PM
226kj
78rpm
37%
15mph
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
Workouts
305
kj
Friday 10/1/21
308
kj
Tuesday 1/12/21
452
kj
Saturday 3/6/21
226
kj
Monday 1/18/21