Shake and Bake
Workouts
Friday 12/18/20 @ 11:47 AM
200kj
77rpm
35%
14mph
Sunday 3/15/20 @ 1:31 PM
✅
276kj
83rpm
38%
16mph
Saturday 8/12/23 @ 8:40 PM
137kj
75rpm
30%
12mph
Thursday 8/10/23 @ 9:52 PM
✅
165kj
62rpm
33%
11mph
Wednesday 8/24/22 @ 5:26 PM
✅
81kj
60rpm
34%
11mph
Friday 8/19/22 @ 2:56 PM
kj
rpm
%
0mph
Saturday 8/6/22 @ 2:41 PM
135kj
65rpm
40%
14mph
Wednesday 8/3/22 @ 9:34 PM
✅
200kj
76rpm
41%
17mph
Wednesday 1/5/22 @ 10:59 AM
188kj
74rpm
34%
13mph
Sunday 3/20/22 @ 5:7 PM
✅
261kj
85rpm
35%
15mph
Wednesday 3/3/21 @ 8:53 PM
230kj
85rpm
34%
15mph
Friday 3/5/21 @ 10:14 PM
✅
293kj
85rpm
36%
16mph
Monday 10/11/21 @ 12:40 PM
199kj
82rpm
31%
14mph
Tuesday 10/12/21 @ 9:3 PM
✅
292kj
82rpm
38%
16mph
Saturday 5/29/21 @ 11:17 AM
145kj
83rpm
34%
14mph
Sunday 4/12/20 @ 1:20 PM
✅
186kj
92rpm
35%
16mph
Thursday 3/4/21 @ 6:14 PM
139kj
82rpm
34%
14mph
Friday 4/17/20 @ 2:17 PM
✅
176kj
88rpm
36%
16mph
Monday 2/22/21 @ 10:18 PM
215kj
82rpm
33%
14mph
Tuesday 2/23/21 @ 2:24 PM
✅
293kj
92rpm
34%
16mph
Workouts
200
kj
Friday 12/18/20
137
kj
Saturday 8/12/23
145
kj
Saturday 5/29/21
139
kj
Thursday 3/4/21