Shake and Bake

Workouts

Tuesday 1/12/21 @ 11:30 AM
✅
308kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/24/21 @ 2:52 PM
303kj
75rpm
37%
15mph
Wednesday 10/6/21 @ 8:54 PM
✅
204kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
Friday 8/6/21 @ 8:22 PM
✅
302kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:25 PM
282kj
78rpm
35%
14mph
Saturday 7/24/21 @ 2:42 PM
✅
124kj
72rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/23/21 @ 9:35 PM
106kj
54rpm
38%
11mph
Saturday 6/5/21 @ 11:24 AM
354kj
69rpm
36%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:17 PM
✅
442kj
73rpm
38%
15mph
Thursday 4/29/21 @ 8:15 PM
233kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:23 PM
✅
233kj
74rpm
38%
15mph
Saturday 3/6/21 @ 2:40 PM
✅
452kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
Thursday 11/26/20 @ 2:22 PM
147kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/21/21 @ 10:9 PM
✅
173kj
72rpm
41%
16mph
Saturday 2/20/21 @ 2:32 PM
✅
314kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph
Monday 1/18/21 @ 4:38 PM
✅
226kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Tuesday 1/12/21
303 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 204 kj
Wednesday 10/6/21
200 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 302 kj
Friday 8/6/21
282 kj
Saturday 3/13/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 124 kj
Saturday 7/24/21
106 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 6/5/21
✅ 442 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Thursday 4/29/21
✅ 233 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 3/6/21
383 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
147 kj
Thursday 11/26/20
✅ 173 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Saturday 2/20/21
277 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 1/18/21
177 kj
Monday 1/18/21