Shake and Bake

Workouts

Wednesday 11/10/21 @ 10:18 PM
✅
140kj
84rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 11:18 PM
126kj
80rpm
40%
16mph
Saturday 5/1/21 @ 6:12 PM
✅
217kj
80rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:56 PM
192kj
73rpm
42%
16mph
Friday 2/19/21 @ 2:30 AM
✅
73kj
91rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 8:52 PM
60kj
91rpm
36%
16mph
Wednesday 1/27/21 @ 1:36 AM
✅
153kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:26 AM
120kj
70rpm
43%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
80rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 11:43 PM
194kj
69rpm
45%
16mph
Tuesday 10/27/20 @ 12:2 AM
✅
233kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 7:59 PM
204kj
73rpm
44%
17mph
Wednesday 9/30/20 @ 12:31 AM
✅
229kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:10 PM
204kj
77rpm
42%
17mph
Saturday 9/12/20 @ 4:38 PM
✅
234kj
84rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:56 PM
207kj
76rpm
43%
17mph
Tuesday 7/9/19 @ 1:0 PM
✅
338kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/6/20 @ 7:32 PM
312kj
77rpm
43%
17mph
Thursday 5/23/19 @ 11:48 PM
✅
212kj
81rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:57 PM
198kj
74rpm
43%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 140 kj
Wednesday 11/10/21
126 kj
Tuesday 9/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Saturday 5/1/21
192 kj
Saturday 5/1/21
10 min Low Impact Ride
Emma Lovewell
✅ 73 kj
Friday 2/19/21
60 kj
Wednesday 2/10/21
20 min 2000s Ride
Cody Rigsby
✅ 153 kj
Wednesday 1/27/21
120 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 11/10/20
194 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Tuesday 10/27/20
204 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Wednesday 9/30/20
204 kj
Wednesday 9/30/20
30 min Together We Ride
Robin Arzón
✅ 234 kj
Saturday 9/12/20
207 kj
Monday 9/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 338 kj
Tuesday 7/9/19
312 kj
Monday 7/6/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 212 kj
Thursday 5/23/19
198 kj
Wednesday 3/18/20