Shake and Bake

Workouts

Thursday 6/23/22 @ 4:10 PM
βœ…
201kj
61rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/7/22 @ 8:57 AM
164kj
73rpm
40%
15mph
Saturday 5/14/22 @ 1:33 PM
βœ…
131kj
60rpm
49%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/17/22 @ 9:10 AM
94kj
71rpm
38%
14mph
Friday 10/15/21 @ 8:14 PM
199kj
67rpm
46%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 9:39 PM
βœ…
221kj
77rpm
43%
17mph
Monday 8/23/21 @ 8:5 PM
136kj
52rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 9:10 AM
βœ…
177kj
70rpm
42%
16mph
Thursday 5/20/21 @ 7:4 PM
142kj
52rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/15/21 @ 9:2 AM
βœ…
149kj
62rpm
42%
14mph
Saturday 1/30/21 @ 1:55 PM
128kj
64rpm
47%
16mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 10:27 PM
βœ…
142kj
72rpm
45%
17mph
Saturday 1/2/21 @ 8:54 PM
βœ…
200kj
59rpm
49%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 12/29/20 @ 11:48 PM
198kj
75rpm
42%
17mph
Thursday 11/26/20 @ 4:30 PM
252kj
67rpm
43%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 6:19 PM
βœ…
254kj
73rpm
40%
16mph
Wednesday 7/1/20 @ 1:32 PM
228kj
64rpm
41%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 9:40 PM
βœ…
264kj
74rpm
40%
16mph
Thursday 7/2/20 @ 12:59 PM
151kj
66rpm
41%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 7:57 PM
βœ…
205kj
78rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Thursday 6/23/22
164 kj
Thursday 7/7/22
20 min Pop Ride
Cody Rigsby
βœ… 131 kj
Saturday 5/14/22
94 kj
Tuesday 5/17/22
30 min Pop Ride: Live from LA
Cody Rigsby
199 kj
Friday 10/15/21
βœ… 221 kj
Saturday 10/16/21
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Monday 8/23/21
βœ… 177 kj
Monday 8/23/21
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Thursday 5/20/21
βœ… 149 kj
Saturday 5/15/21
20 min Hip Hop Ride
Alex Toussaint
128 kj
Saturday 1/30/21
βœ… 142 kj
Wednesday 6/10/20
30 min Groove Ride
Cody Rigsby
βœ… 200 kj
Saturday 1/2/21
198 kj
Tuesday 12/29/20
45 min Turkey Burn Ride
Alex Toussaint
252 kj
Thursday 11/26/20
βœ… 254 kj
Thursday 11/26/20
45 min Pop Ride
Cody Rigsby
228 kj
Wednesday 7/1/20
βœ… 264 kj
Sunday 7/12/20
30 min Lizzo Ride
Robin ArzΓ³n
151 kj
Thursday 7/2/20
βœ… 205 kj
Friday 5/8/20