Shake and Bake

Workouts

Monday 8/15/22 @ 10:35 AM
219kj
73rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 9:10 PM
✅
221kj
75rpm
45%
18mph
Monday 12/7/20 @ 12:28 PM
218kj
81rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 7:47 PM
✅
254kj
78rpm
46%
19mph
Sunday 7/12/20 @ 1:15 PM
117kj
85rpm
37%
16mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 9:19 PM
✅
162kj
81rpm
44%
18mph
Sunday 7/12/20 @ 12:22 PM
120kj
81rpm
39%
16mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 6/30/20 @ 8:46 PM
✅
160kj
79rpm
45%
18mph
Sunday 4/12/20 @ 11:4 AM
217kj
81rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/13/20 @ 1:5 PM
✅
222kj
75rpm
45%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
219 kj
Monday 8/15/22
✅ 221 kj
Tuesday 8/16/22
30 min Holiday Ride
Emma Lovewell
218 kj
Monday 12/7/20
✅ 254 kj
Thursday 12/10/20
20 min Pop Ride
Emma Lovewell
117 kj
Sunday 7/12/20
✅ 162 kj
Wednesday 7/8/20
20 min 90s Pop Ride
Emma Lovewell
120 kj
Sunday 7/12/20
✅ 160 kj
Tuesday 6/30/20
30 min The Greatest Showman Ride
Robin Arzón
217 kj
Sunday 4/12/20
✅ 222 kj
Saturday 6/13/20