Shake and Bake

Workouts

Thursday 12/2/21 @ 11:3 AM
✅
130kj
80rpm
43%
16mph
20 min 90s Rock Ride
Jess King
Friday 4/3/20 @ 4:51 PM
63kj
72rpm
31%
12mph
Tuesday 5/25/21 @ 2:13 PM
✅
118kj
83rpm
37%
16mph
20 min Savannah Ride
Adrian Williams
Sunday 9/12/21 @ 4:57 PM
87kj
69rpm
38%
14mph
Tuesday 2/16/21 @ 6:19 PM
kj
rpm
%
0mph
20 min Groove Ride
Emma Lovewell
Monday 2/15/21 @ 1:32 PM
✅
74kj
63rpm
37%
13mph
Wednesday 1/20/21 @ 3:34 PM
✅
122kj
79rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 4:46 PM
79kj
55rpm
48%
15mph
Monday 12/7/20 @ 12:28 PM
✅
218kj
81rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:23 PM
146kj
66rpm
41%
15mph
Sunday 3/1/20 @ 1:29 PM
✅
241kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 4:44 PM
124kj
71rpm
36%
14mph
Saturday 10/31/20 @ 11:59 AM
✅
202kj
86rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
107kj
78rpm
36%
15mph
Thursday 10/29/20 @ 1:49 PM
✅
172kj
78rpm
39%
16mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:27 PM
161kj
69rpm
42%
15mph
Saturday 7/25/20 @ 12:0 PM
✅
378kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:2 PM
265kj
63rpm
41%
14mph

Workouts

20 min 90s Rock Ride
Jess King
✅ 130 kj
Thursday 12/2/21
63 kj
Friday 4/3/20
20 min Savannah Ride
Adrian Williams
✅ 118 kj
Tuesday 5/25/21
87 kj
Sunday 9/12/21
20 min Groove Ride
Emma Lovewell
kj
Tuesday 2/16/21
✅ 74 kj
Monday 2/15/21
15 min Groove Ride
Cody Rigsby
✅ 122 kj
Wednesday 1/20/21
79 kj
Saturday 7/25/20
30 min Holiday Ride
Emma Lovewell
✅ 218 kj
Monday 12/7/20
146 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Sunday 3/1/20
124 kj
Monday 11/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 202 kj
Saturday 10/31/20
107 kj
Saturday 10/31/20
30 min Kim Petras Ride
Cody Rigsby
✅ 172 kj
Thursday 10/29/20
161 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Saturday 7/25/20
265 kj
Saturday 7/25/20