Shake and Bake
Workouts
Thursday 11/12/20 @ 11:4 AM
499kj
82rpm
49%
21mph
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Thursday 10/31/19 @ 2:54 PM
705kj
80rpm
51%
21mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
Monday 9/2/19 @ 2:19 PM
777kj
84rpm
51%
22mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Sunday 6/14/20 @ 12:57 PM
525kj
82rpm
50%
21mph
Monday 8/12/19 @ 2:43 PM
✅
556kj
91rpm
47%
22mph
Thursday 6/11/20 @ 10:55 AM
544kj
83rpm
50%
21mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Sunday 4/19/20 @ 3:32 PM
324kj
85rpm
47%
20mph
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Saturday 2/15/20 @ 5:51 PM
654kj
83rpm
48%
21mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Saturday 9/7/19 @ 11:27 AM
✅
544kj
78rpm
52%
21mph
Saturday 8/24/19 @ 4:25 PM
542kj
83rpm
49%
21mph
Tuesday 7/23/19 @ 10:6 AM
347kj
84rpm
48%
20mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
Sunday 7/21/19 @ 6:21 PM
✅
500kj
86rpm
46%
20mph
Thursday 8/16/18 @ 9:24 PM
388kj
81rpm
43%
18mph
Workouts
499
kj
Thursday 11/12/20
705
kj
Thursday 10/31/19
525
kj
Sunday 6/14/20
324
kj
Sunday 4/19/20
654
kj
Saturday 2/15/20