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Shake and Bake
cycle_doc
Westfield, IN
278 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
8
Beat cycle_doc
Workouts
Previous Workouts
Next Workouts
Saturday 12/10/22 @ 4:8 PM
✅
288
kj
91
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/4/23 @ 2:52 PM
254
kj
76
rpm
46
%
19
mph
Tuesday 10/13/20 @ 10:33 AM
✅
504
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 1:19 PM
428
kj
68
rpm
53
%
19
mph
Saturday 5/8/21 @ 11:4 AM
✅
774
kj
82
rpm
48
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 4:2 PM
763
kj
71
rpm
52
%
20
mph
Saturday 10/24/20 @ 11:9 AM
✅
314
kj
93
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 9/20/20 @ 8:45 PM
287
kj
69
rpm
52
%
20
mph
Friday 2/26/21 @ 12:1 AM
✅
462
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/26/21 @ 2:19 PM
447
kj
63
rpm
57
%
20
mph
Wednesday 2/3/21 @ 10:7 PM
✅
507
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 1:19 PM
483
kj
60
rpm
61
%
20
mph
Sunday 11/15/20 @ 8:54 PM
✅
529
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 1:15 PM
446
kj
65
rpm
56
%
20
mph
Tuesday 3/24/20 @ 4:21 PM
✅
107
kj
74
rpm
44
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 7/28/20 @ 1:33 PM
86
kj
76
rpm
40
%
16
mph
Wednesday 7/15/20 @ 11:9 AM
✅
509
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/17/20 @ 1:34 PM
468
kj
65
rpm
56
%
20
mph
Tuesday 2/19/19 @ 12:44 AM
✅
287
kj
91
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/4/18 @ 1:25 PM
188
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
cycle_doc
Westfield, IN
278 🔥
Beat 3bros510
VS
3bros510
Oakland, CA
8
Beat cycle_doc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
288
kj
Saturday 12/10/22
254
kj
Wednesday 1/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
504
kj
Tuesday 10/13/20
428
kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
774
kj
Saturday 5/8/21
763
kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
314
kj
Saturday 10/24/20
287
kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
462
kj
Friday 2/26/21
447
kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
507
kj
Wednesday 2/3/21
483
kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
529
kj
Sunday 11/15/20
446
kj
Friday 10/4/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
107
kj
Tuesday 3/24/20
86
kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
509
kj
Wednesday 7/15/20
468
kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
287
kj
Tuesday 2/19/19
188
kj
Monday 6/4/18
Previous Workouts
Next Workouts