Shake and Bake

Workouts

Tuesday 10/4/22 @ 3:6 PM
65kj
74rpm
30%
12mph
20 min Low Impact Ride
Bradley Rose
Wednesday 9/7/22 @ 12:56 PM
81kj
81rpm
33%
14mph
Wednesday 9/22/21 @ 12:35 PM
85kj
83rpm
32%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 1:4 PM
110kj
87rpm
35%
16mph
Monday 1/4/21 @ 2:40 PM
244kj
73rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:23 PM
270kj
74rpm
41%
16mph
Thursday 8/6/20 @ 10:7 AM
283kj
69rpm
44%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Thursday 2/13/20 @ 1:9 PM
268kj
75rpm
41%
16mph
Monday 4/20/20 @ 10:23 PM
141kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 1:27 PM
153kj
76rpm
37%
15mph
Tuesday 10/22/19 @ 4:16 PM
64kj
68rpm
32%
12mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/5/19 @ 3:6 PM
108kj
78rpm
38%
15mph
Friday 4/17/20 @ 9:28 PM
167kj
76rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:20 PM
175kj
76rpm
40%
16mph
Tuesday 1/14/20 @ 11:24 PM
155kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/10/20 @ 4:21 PM
148kj
66rpm
41%
14mph
Friday 10/25/19 @ 1:26 PM
109kj
87rpm
35%
16mph
20 min Hip Hop Ride
Jess King
Friday 10/25/19 @ 1:19 PM
120kj
81rpm
39%
16mph
Thursday 9/12/19 @ 9:7 AM
85kj
75rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 8:53 PM
105kj
80rpm
37%
15mph

Workouts

20 min Low Impact Ride
Bradley Rose
65 kj
Tuesday 10/4/22
81 kj
Wednesday 9/7/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
85 kj
Wednesday 9/22/21
110 kj
Saturday 7/3/21
45 min Pop Ride
Cody Rigsby
244 kj
Monday 1/4/21
270 kj
Wednesday 12/30/20
45 min HIIT & Hills Ride
Cody Rigsby
283 kj
Thursday 8/6/20
268 kj
Thursday 2/13/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Monday 4/20/20
153 kj
Thursday 4/16/20
20 min Low Impact Ride
Cody Rigsby
64 kj
Tuesday 10/22/19
108 kj
Saturday 10/5/19
30 min Pop Ride
Cody Rigsby
167 kj
Friday 4/17/20
175 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Tuesday 1/14/20
148 kj
Friday 1/10/20
20 min Hip Hop Ride
Jess King
109 kj
Friday 10/25/19
120 kj
Friday 10/25/19
20 min Low Impact Ride
Cody Rigsby
85 kj
Thursday 9/12/19
105 kj
Thursday 8/22/19