Shake and Bake

Workouts

Friday 8/14/20 @ 7:7 PM
155kj
77rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Thursday 9/24/20 @ 1:6 PM
✅
392kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
Tuesday 9/1/20 @ 9:43 PM
✅
243kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
Saturday 8/22/20 @ 3:35 PM
✅
114kj
84rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:6 AM
95kj
59rpm
44%
14mph
Saturday 7/27/19 @ 9:19 PM
✅
171kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
Saturday 2/1/20 @ 1:28 PM
✅
241kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph
Thursday 11/28/19 @ 12:53 PM
✅
310kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
308kj
67rpm
46%
17mph
Wednesday 6/26/19 @ 10:57 PM
41kj
82rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 3:40 PM
✅
55kj
71rpm
41%
16mph
Tuesday 8/6/19 @ 11:31 AM
✅
198kj
76rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 10:9 PM
166kj
62rpm
45%
15mph
Monday 2/11/19 @ 11:20 PM
✅
312kj
78rpm
42%
17mph
45 min Black History Ride
Alex Toussaint
Wednesday 2/13/19 @ 3:5 PM
279kj
61rpm
47%
16mph

Workouts

30 min Prince Ride
Ally & Emma
155 kj
Friday 8/14/20
✅ 206 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 9/24/20
336 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Tuesday 9/1/20
240 kj
Wednesday 9/2/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 114 kj
Saturday 8/22/20
95 kj
Friday 8/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 171 kj
Saturday 7/27/19
166 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Saturday 2/1/20
235 kj
Tuesday 1/28/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 310 kj
Thursday 11/28/19
308 kj
Thursday 11/28/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Wednesday 6/26/19
✅ 55 kj
Monday 11/11/19
30 min Hip Hop Ride
Alex Toussaint
✅ 198 kj
Tuesday 8/6/19
166 kj
Saturday 8/3/19
45 min Black History Ride
Alex Toussaint
✅ 312 kj
Monday 2/11/19
279 kj
Wednesday 2/13/19