Shake and Bake

Workouts

Friday 2/2/24 @ 11:5 PM
107kj
79rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/23/24 @ 12:6 AM
✅
132kj
80rpm
33%
14mph
Monday 7/5/21 @ 3:3 PM
✅
84kj
76rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Wednesday 12/16/20 @ 10:52 PM
✅
156kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Wednesday 11/25/20 @ 5:26 PM
✅
334kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Thursday 10/15/20 @ 4:44 PM
✅
239kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 4:14 PM
109kj
75rpm
26%
11mph
Friday 9/18/20 @ 8:18 PM
✅
331kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Wednesday 9/16/20 @ 9:22 PM
✅
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
Thursday 4/30/20 @ 3:28 PM
✅
358kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:42 PM
169kj
79rpm
27%
11mph
Tuesday 4/21/20 @ 3:54 PM
✅
273kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:45 PM
92kj
64rpm
24%
9mph
Thursday 4/2/20 @ 2:3 PM
✅
271kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:35 PM
97kj
68rpm
25%
9mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
107 kj
Friday 2/2/24
✅ 132 kj
Tuesday 1/23/24
15 min Hip Hop Ride
Alex Toussaint
✅ 84 kj
Monday 7/5/21
59 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Wednesday 12/16/20
87 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Wednesday 11/25/20
155 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Thursday 10/15/20
109 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Friday 9/18/20
157 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Wednesday 9/16/20
112 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Thursday 4/30/20
169 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Tuesday 4/21/20
92 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Thursday 4/2/20
97 kj
Monday 3/30/20