Shake and Bake
Workouts
Friday 5/20/22 @ 9:54 PM
35kj
52rpm
24%
7mph
Monday 2/3/20 @ 7:27 PM
✅
54kj
31rpm
46%
9mph
Saturday 5/14/22 @ 11:2 AM
✅
124kj
70rpm
37%
14mph
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Tuesday 3/2/21 @ 8:43 PM
✅
163kj
86rpm
35%
15mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Saturday 10/31/20 @ 12:32 PM
✅
91kj
80rpm
39%
16mph
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Tuesday 10/20/20 @ 10:0 PM
✅
204kj
82rpm
41%
17mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Tuesday 3/19/19 @ 11:19 AM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 7:3 PM
✅
85kj
35rpm
44%
9mph
Thursday 8/1/19 @ 11:17 AM
kj
rpm
%
0mph
Thursday 8/8/19 @ 1:53 PM
✅
70kj
40rpm
46%
11mph
Friday 6/7/19 @ 11:27 AM
kj
rpm
%
0mph
Thursday 6/20/19 @ 12:32 PM
✅
96kj
34rpm
47%
10mph
Wednesday 5/15/19 @ 11:21 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 8:56 PM
✅
97kj
34rpm
45%
9mph
Sunday 12/23/18 @ 6:13 PM
✅
272kj
71rpm
41%
16mph
Saturday 12/22/18 @ 2:39 AM
163kj
50rpm
44%
13mph
Workouts
82
kj
Tuesday 3/1/22
59
kj
Tuesday 3/24/20