Shake and Bake

Workouts

Friday 4/30/21 @ 6:12 PM
✅
230kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 12:20 AM
198kj
74rpm
35%
14mph
Thursday 5/12/22 @ 11:8 PM
131kj
74rpm
35%
13mph
30 min HIIT Ride
Hannah Frankson
Monday 8/30/21 @ 1:5 PM
✅
160kj
66rpm
40%
13mph
Wednesday 5/11/22 @ 3:5 PM
131kj
76rpm
33%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 4/27/21 @ 1:9 PM
✅
158kj
75rpm
37%
15mph
Tuesday 7/20/21 @ 1:35 AM
97kj
87rpm
30%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 7/16/21 @ 1:10 PM
✅
105kj
75rpm
35%
14mph
Saturday 8/14/21 @ 2:22 PM
194kj
80rpm
29%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/2/21 @ 1:7 PM
✅
301kj
71rpm
38%
15mph
Saturday 7/17/21 @ 3:47 PM
178kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/14/21 @ 1:28 PM
✅
204kj
77rpm
35%
14mph
Tuesday 1/26/21 @ 10:30 PM
✅
275kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:11 PM
250kj
77rpm
38%
15mph
Saturday 4/11/20 @ 3:1 PM
✅
586kj
82rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:35 AM
439kj
80rpm
36%
15mph
Tuesday 1/19/21 @ 11:27 PM
✅
290kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:57 PM
223kj
88rpm
33%
15mph
Wednesday 11/11/20 @ 1:8 AM
✅
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Friday 4/30/21
198 kj
Wednesday 4/19/23
30 min HIIT Ride
Hannah Frankson
131 kj
Thursday 5/12/22
✅ 160 kj
Monday 8/30/21
30 min Power Zone Max Ride
Christine D'Ercole
131 kj
Wednesday 5/11/22
✅ 158 kj
Tuesday 4/27/21
20 min Power Zone Max Ride
Matt Wilpers
97 kj
Tuesday 7/20/21
✅ 105 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Saturday 8/14/21
✅ 301 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Saturday 7/17/21
✅ 204 kj
Wednesday 7/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 1/26/21
250 kj
Wednesday 5/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Saturday 4/11/20
439 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Tuesday 1/19/21
223 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 158 kj
Wednesday 11/11/20
143 kj
Tuesday 11/10/20