Shake and Bake
Workouts
Wednesday 10/26/22 @ 10:31 AM
✅
212kj
79rpm
50%
20mph
Thursday 9/15/22 @ 1:14 PM
58kj
68rpm
31%
11mph
Friday 8/6/21 @ 12:26 PM
✅
212kj
81rpm
50%
20mph
Tuesday 11/9/21 @ 12:55 PM
56kj
66rpm
32%
11mph
Monday 2/22/21 @ 8:58 PM
✅
189kj
73rpm
50%
19mph
Friday 1/29/21 @ 1:50 PM
82kj
64rpm
39%
14mph
Monday 12/14/20 @ 11:1 AM
✅
139kj
79rpm
48%
19mph
Monday 1/4/21 @ 1:20 PM
57kj
71rpm
35%
13mph
Friday 10/16/20 @ 10:5 AM
✅
300kj
79rpm
48%
20mph
Wednesday 10/14/20 @ 1:10 PM
115kj
71rpm
35%
13mph
Friday 10/9/20 @ 10:7 AM
✅
322kj
82rpm
49%
20mph
Wednesday 10/7/20 @ 12:51 PM
128kj
73rpm
36%
14mph
Monday 10/5/20 @ 10:5 AM
✅
294kj
81rpm
47%
20mph
Saturday 10/3/20 @ 3:0 PM
116kj
75rpm
33%
13mph
Friday 9/18/20 @ 10:11 AM
✅
320kj
81rpm
50%
20mph
Tuesday 9/22/20 @ 2:17 PM
101kj
65rpm
36%
12mph
Monday 9/14/20 @ 10:4 AM
✅
303kj
79rpm
49%
20mph
Saturday 9/12/20 @ 3:41 PM
139kj
76rpm
36%
15mph
Thursday 8/13/20 @ 8:34 PM
✅
358kj
81rpm
51%
21mph
Saturday 8/15/20 @ 1:31 PM
131kj
73rpm
36%
14mph