Shake and Bake

Workouts

Sunday 7/2/23 @ 1:31 PM
βœ…
302kj
84rpm
46%
20mph
30 min Hip Hop Ride
Robin ArzΓ³n
Thursday 7/13/23 @ 10:24 AM
197kj
75rpm
43%
17mph
Tuesday 2/21/23 @ 11:10 AM
βœ…
288kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 12:4 AM
kj
rpm
%
0mph
Monday 9/20/21 @ 10:55 AM
βœ…
493kj
83rpm
49%
21mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:57 PM
360kj
75rpm
46%
18mph
Sunday 7/4/21 @ 1:45 PM
βœ…
163kj
84rpm
48%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 12:47 PM
100kj
78rpm
41%
17mph
Thursday 10/15/20 @ 9:52 AM
βœ…
289kj
81rpm
47%
20mph
30 min Pop Ride
Ally Love
Thursday 10/15/20 @ 9:58 AM
212kj
73rpm
45%
17mph
Friday 10/9/20 @ 10:7 AM
βœ…
322kj
82rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 11:1 AM
102kj
69rpm
33%
13mph
Friday 10/2/20 @ 10:16 AM
βœ…
181kj
47rpm
45%
12mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 9:5 PM
160kj
49rpm
42%
11mph
Sunday 7/5/20 @ 1:34 PM
βœ…
331kj
80rpm
51%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:59 PM
176kj
81rpm
39%
16mph
Monday 5/11/20 @ 11:26 AM
294kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:59 PM
βœ…
387kj
85rpm
51%
22mph
Wednesday 5/6/20 @ 10:20 AM
149kj
80rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/11/19 @ 9:50 PM
βœ…
162kj
86rpm
42%
18mph

Workouts

30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 302 kj
Sunday 7/2/23
197 kj
Thursday 7/13/23
30 min XOXO, Cody
Cody Rigsby
βœ… 288 kj
Tuesday 2/21/23
kj
Wednesday 2/15/23
45 min 80s Ride
Ally Love
βœ… 493 kj
Monday 9/20/21
360 kj
Sunday 9/19/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 163 kj
Sunday 7/4/21
100 kj
Sunday 7/4/21
30 min Pop Ride
Ally Love
βœ… 289 kj
Thursday 10/15/20
212 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 322 kj
Friday 10/9/20
102 kj
Thursday 10/8/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 181 kj
Friday 10/2/20
160 kj
Wednesday 9/16/20
30 min Whitney Houston Ride
Ally Love
βœ… 331 kj
Sunday 7/5/20
176 kj
Thursday 7/2/20
30 min Pop Ride: Live from Home
Ally Love
294 kj
Monday 5/11/20
βœ… 387 kj
Friday 5/8/20
20 min Low Impact Ride
Cody Rigsby
149 kj
Wednesday 5/6/20
βœ… 162 kj
Wednesday 12/11/19