Shake and Bake

Workouts

Thursday 9/15/22 @ 10:44 AM
196kj
84rpm
46%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/23/22 @ 1:1 PM
66kj
52rpm
42%
12mph
Monday 6/13/22 @ 10:17 AM
306kj
77rpm
49%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/27/22 @ 11:2 PM
104kj
48rpm
46%
13mph
Sunday 5/8/22 @ 1:2 PM
208kj
80rpm
49%
20mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 3:57 PM
52kj
45rpm
42%
11mph
Sunday 8/8/21 @ 12:44 PM
221kj
71rpm
55%
21mph
20 min 80s Ride
Robin Arzón
Monday 8/23/21 @ 7:18 PM
103kj
49rpm
53%
15mph
Tuesday 5/4/21 @ 8:2 PM
367kj
77rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/14/21 @ 4:29 PM
116kj
47rpm
48%
13mph
Monday 10/5/20 @ 10:5 AM
294kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Monday 10/5/20 @ 9:28 PM
143kj
57rpm
45%
15mph
Tuesday 9/22/20 @ 10:2 AM
297kj
79rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Monday 9/21/20 @ 9:46 PM
116kj
51rpm
44%
13mph
Friday 9/18/20 @ 10:11 AM
320kj
81rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
126kj
52rpm
46%
14mph
Monday 9/14/20 @ 10:4 AM
303kj
79rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
129kj
53rpm
45%
14mph
Friday 4/24/20 @ 1:31 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
150kj
63rpm
43%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
196 kj
Thursday 9/15/22
66 kj
Friday 9/23/22
30 min Pride Live DJ Ride
Cody Rigsby
306 kj
Monday 6/13/22
104 kj
Monday 6/27/22
20 min Mother’s Day Ride
Robin Arzón
208 kj
Sunday 5/8/22
52 kj
Sunday 5/8/22
20 min 80s Ride
Robin Arzón
221 kj
Sunday 8/8/21
103 kj
Monday 8/23/21
30 min XOXO, Cody
Cody Rigsby
367 kj
Tuesday 5/4/21
116 kj
Friday 5/14/21
30 min Pop Ride
Cody Rigsby
294 kj
Monday 10/5/20
143 kj
Monday 10/5/20
30 min Pop Ride
Cody Rigsby
297 kj
Tuesday 9/22/20
116 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
320 kj
Friday 9/18/20
126 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
303 kj
Monday 9/14/20
129 kj
Friday 9/11/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 4/24/20
150 kj
Wednesday 4/22/20