Shake and Bake

Workouts

Sunday 9/3/23 @ 1:58 PM
202kj
78rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 8/12/23 @ 10:2 PM
102kj
74rpm
38%
15mph
Sunday 5/8/22 @ 1:2 PM
208kj
80rpm
49%
20mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 5:58 PM
153kj
74rpm
47%
18mph
Tuesday 5/4/21 @ 8:2 PM
367kj
77rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 2:58 PM
139kj
63rpm
44%
15mph
Thursday 10/29/20 @ 9:56 AM
301kj
80rpm
48%
20mph
30 min Pop Ride
Ally Love
Thursday 10/29/20 @ 9:58 AM
243kj
69rpm
50%
18mph
Monday 12/7/20 @ 11:13 AM
312kj
86rpm
46%
20mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:1 AM
218kj
84rpm
41%
17mph
Friday 10/16/20 @ 10:5 AM
300kj
79rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 1:28 PM
167kj
75rpm
40%
15mph
Thursday 8/13/20 @ 8:34 PM
358kj
81rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Tuesday 5/12/20 @ 10:29 AM
172kj
86rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 10:43 PM
112kj
88rpm
35%
16mph
Friday 2/21/20 @ 11:3 AM
73kj
85rpm
30%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/23/20 @ 3:5 PM
118kj
82rpm
39%
16mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:20 PM
338kj
80rpm
43%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
202 kj
Sunday 9/3/23
102 kj
Saturday 8/12/23
20 min Mother’s Day Ride
Robin Arzón
208 kj
Sunday 5/8/22
153 kj
Saturday 5/7/22
30 min XOXO, Cody
Cody Rigsby
367 kj
Tuesday 5/4/21
139 kj
Sunday 5/2/21
30 min Pop Ride
Ally Love
301 kj
Thursday 10/29/20
243 kj
Thursday 10/29/20
30 min Outkast Ride
Denis Morton
312 kj
Monday 12/7/20
218 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
300 kj
Friday 10/16/20
167 kj
Sunday 10/25/20
30 min Prince Ride
Ally & Emma
358 kj
Thursday 8/13/20
182 kj
Saturday 8/15/20
20 min WHM Celebration Ride
Denis Morton
172 kj
Tuesday 5/12/20
112 kj
Monday 3/9/20
20 min Hip Hop Ride
Robin Arzón
73 kj
Friday 2/21/20
118 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
338 kj
Thursday 7/4/19