Shake and Bake

Workouts

Thursday 5/6/21 @ 2:36 PM
358kj
80rpm
52%
21mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 6:42 PM
195kj
70rpm
44%
16mph
Friday 10/16/20 @ 10:5 AM
300kj
79rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 7:10 PM
213kj
73rpm
44%
17mph
Tuesday 9/22/20 @ 10:2 AM
297kj
79rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:59 PM
234kj
75rpm
45%
18mph
Friday 9/18/20 @ 10:11 AM
320kj
81rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:1 PM
232kj
73rpm
46%
18mph
Monday 9/14/20 @ 10:4 AM
303kj
79rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 5:19 PM
212kj
77rpm
43%
17mph
Sunday 4/19/20 @ 12:44 PM
209kj
82rpm
48%
20mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:2 PM
163kj
79rpm
45%
18mph
Wednesday 5/13/20 @ 10:40 AM
124kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Monday 12/30/19 @ 1:53 AM
99kj
85rpm
34%
15mph
Friday 4/24/20 @ 1:31 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 10:33 PM
249kj
81rpm
45%
18mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:40 PM
341kj
77rpm
44%
18mph
Friday 2/14/20 @ 11:11 AM
117kj
76rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:39 AM
231kj
77rpm
44%
18mph

Workouts

30 min USHER Ride
Ally Love
358 kj
Thursday 5/6/21
195 kj
Saturday 5/1/21
30 min XOXO, Cody
Cody Rigsby
300 kj
Friday 10/16/20
213 kj
Sunday 10/18/20
30 min Pop Ride
Cody Rigsby
297 kj
Tuesday 9/22/20
234 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
320 kj
Friday 9/18/20
232 kj
Tuesday 9/22/20
30 min Together We Ride
Robin Arzón
303 kj
Monday 9/14/20
212 kj
Saturday 9/12/20
20 min 90s Pop Ride
Cody Rigsby
209 kj
Sunday 4/19/20
163 kj
Monday 6/22/20
20 min Recovery Ride
Robin Arzón
124 kj
Wednesday 5/13/20
99 kj
Monday 12/30/19
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 4/24/20
249 kj
Friday 4/24/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
341 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 2/14/20
231 kj
Friday 2/14/20