Shake and Bake

Workouts

Thursday 12/1/22 @ 8:9 PM
160kj
74rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/23/20 @ 9:57 AM
✅
453kj
68rpm
65%
23mph
Wednesday 10/12/22 @ 8:49 PM
145kj
81rpm
34%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 10/12/22 @ 8:30 PM
✅
362kj
76rpm
53%
21mph
Monday 7/18/22 @ 4:21 PM
171kj
65rpm
44%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:55 PM
✅
329kj
74rpm
53%
21mph
Tuesday 2/8/22 @ 11:15 PM
186kj
65rpm
43%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 2/7/22 @ 11:30 PM
✅
428kj
71rpm
60%
23mph
Monday 8/12/19 @ 9:50 AM
223kj
80rpm
42%
17mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/10/19 @ 8:55 PM
✅
280kj
92rpm
43%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
160 kj
Thursday 12/1/22
✅ 453 kj
Monday 3/23/20
30 min 90s Hip Hop Ride
Robin Arzón
145 kj
Wednesday 10/12/22
✅ 362 kj
Wednesday 10/12/22
30 min Lizzo Two for One Ride
Jess & Robin
171 kj
Monday 7/18/22
✅ 329 kj
Friday 7/15/22
30 min AT's Ride to Greatness
Alex Toussaint
186 kj
Tuesday 2/8/22
✅ 428 kj
Monday 2/7/22
30 min Tabata Ride
Alex Toussaint
223 kj
Monday 8/12/19
✅ 280 kj
Saturday 8/10/19