Shake and Bake

Workouts

Tuesday 3/29/22 @ 9:31 AM
110kj
59rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/2/22 @ 9:59 PM
✅
206kj
72rpm
45%
17mph
Wednesday 2/2/22 @ 8:4 PM
137kj
61rpm
43%
13mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
✅
226kj
78rpm
44%
18mph
Wednesday 5/20/20 @ 2:2 PM
✅
94kj
35rpm
43%
9mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/20/20 @ 1:59 PM
13kj
49rpm
0%
4mph
Friday 3/27/20 @ 2:33 PM
✅
206kj
41rpm
76%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
145kj
70rpm
47%
18mph
Friday 3/13/20 @ 8:58 PM
201kj
67rpm
48%
17mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Friday 3/13/20 @ 8:58 PM
✅
255kj
75rpm
48%
19mph
Monday 2/24/20 @ 5:33 PM
227kj
55rpm
58%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 2/24/20 @ 5:28 PM
✅
266kj
72rpm
49%
19mph
Friday 2/7/20 @ 10:6 AM
205kj
66rpm
47%
17mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 1:27 AM
✅
277kj
68rpm
54%
19mph
Thursday 12/5/19 @ 3:30 PM
✅
154kj
59rpm
55%
17mph
20 min 80s Pop Ride
Robin Arzón
Monday 12/9/19 @ 11:49 PM
152kj
69rpm
49%
18mph
Wednesday 10/9/19 @ 9:42 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 10:0 AM
✅
263kj
69rpm
52%
19mph
Friday 8/2/19 @ 5:27 PM
251kj
67rpm
52%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:0 AM
✅
295kj
68rpm
54%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Tuesday 3/29/22
✅ 206 kj
Wednesday 3/2/22
30 min EMINEM Ride
Denis Morton
137 kj
Wednesday 2/2/22
✅ 226 kj
Sunday 1/30/22
30 min 80s Pop Ride
Jennifer Jacobs
✅ 94 kj
Wednesday 5/20/20
13 kj
Wednesday 5/20/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 206 kj
Friday 3/27/20
145 kj
Friday 3/27/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
201 kj
Friday 3/13/20
✅ 255 kj
Friday 3/13/20
30 min HIIT Ride
Alex Toussaint
227 kj
Monday 2/24/20
✅ 266 kj
Monday 2/24/20
30 min Pop Ride
Alex Toussaint
205 kj
Friday 2/7/20
✅ 277 kj
Wednesday 2/5/20
20 min 80s Pop Ride
Robin Arzón
✅ 154 kj
Thursday 12/5/19
152 kj
Monday 12/9/19
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 10/9/19
✅ 263 kj
Wednesday 9/25/19
30 min Lizzo Ride
Robin Arzón
251 kj
Friday 8/2/19
✅ 295 kj
Saturday 8/3/19