Shake and Bake

Workouts

Thursday 5/5/22 @ 9:3 PM
59kj
77rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/20/22 @ 7:54 PM
✅
73kj
88rpm
40%
18mph
Tuesday 12/10/19 @ 12:29 PM
71kj
63rpm
47%
17mph
20 min Pop Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:24 PM
✅
177kj
66rpm
52%
19mph
Tuesday 8/24/21 @ 9:34 PM
126kj
73rpm
42%
16mph
20 min 90s Ride
Christine D'Ercole
Tuesday 8/31/21 @ 9:5 PM
✅
252kj
94rpm
47%
22mph
Friday 3/13/20 @ 8:27 PM
369kj
73rpm
41%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
Wednesday 11/4/20 @ 9:28 PM
121kj
78rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 10:56 PM
✅
197kj
86rpm
45%
20mph
Monday 6/29/20 @ 11:6 PM
67kj
68rpm
36%
14mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:51 PM
✅
281kj
83rpm
53%
23mph
Monday 3/2/20 @ 3:27 PM
170kj
67rpm
43%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/9/20 @ 7:31 PM
✅
320kj
85rpm
47%
20mph
Tuesday 12/31/19 @ 5:40 PM
118kj
67rpm
43%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 8:28 PM
✅
152kj
88rpm
40%
18mph
Saturday 9/21/19 @ 4:59 PM
226kj
65rpm
41%
15mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/11/19 @ 10:25 PM
✅
555kj
85rpm
50%
22mph
Saturday 3/16/19 @ 8:3 PM
437kj
71rpm
52%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:26 AM
✅
553kj
85rpm
50%
22mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
59 kj
Thursday 5/5/22
✅ 73 kj
Wednesday 4/20/22
20 min Pop Ride
Christine D'Ercole
71 kj
Tuesday 12/10/19
✅ 177 kj
Saturday 11/13/21
20 min 90s Ride
Christine D'Ercole
126 kj
Tuesday 8/24/21
✅ 252 kj
Tuesday 8/31/21
60 min WHM Celebration Ride
Christine D'Ercole
369 kj
Friday 3/13/20
✅ 700 kj
Sunday 3/8/20
20 min Low Impact Ride
Christine D'Ercole
121 kj
Wednesday 11/4/20
✅ 197 kj
Wednesday 11/4/20
20 min AHM Celebration Ride
Christine D'Ercole
67 kj
Monday 6/29/20
✅ 281 kj
Thursday 5/28/20
30 min Classic Rock Ride
Christine D'Ercole
170 kj
Monday 3/2/20
✅ 320 kj
Tuesday 6/9/20
20 min Low Impact Ride
Christine D'Ercole
118 kj
Tuesday 12/31/19
✅ 152 kj
Tuesday 1/7/20
45 min Classic Rock Ride
Christine D'Ercole
226 kj
Saturday 9/21/19
✅ 555 kj
Wednesday 9/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
437 kj
Saturday 3/16/19
✅ 553 kj
Thursday 3/14/19