Shake and Bake

Workouts

Wednesday 7/21/21 @ 3:28 PM
205kj
80rpm
48%
20mph
20 min 2000s Ride
Jess King
Wednesday 7/21/21 @ 3:26 PM
βœ…
336kj
76rpm
62%
24mph
Friday 5/8/20 @ 5:27 PM
357kj
82rpm
50%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:53 PM
βœ…
567kj
87rpm
59%
25mph
Saturday 2/15/20 @ 4:43 PM
528kj
81rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/15/20 @ 4:41 PM
βœ…
831kj
71rpm
70%
25mph
Saturday 2/1/20 @ 4:41 PM
532kj
83rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 4:40 PM
βœ…
809kj
75rpm
66%
25mph
Tuesday 11/26/19 @ 7:16 PM
345kj
85rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 11/26/19 @ 5:26 PM
βœ…
503kj
78rpm
60%
24mph
Wednesday 9/4/19 @ 11:24 PM
324kj
84rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/3/19 @ 4:25 PM
βœ…
512kj
82rpm
59%
24mph
Sunday 3/3/19 @ 12:19 AM
505kj
84rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/2/19 @ 4:36 PM
βœ…
594kj
86rpm
51%
22mph
Friday 3/1/19 @ 10:38 PM
496kj
83rpm
48%
21mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 3/1/19 @ 10:37 PM
βœ…
521kj
80rpm
51%
21mph
Friday 2/22/19 @ 3:26 PM
473kj
84rpm
47%
20mph
45 min Electronic Dance/EDM Ride
Jess King
Friday 2/22/19 @ 12:20 AM
βœ…
569kj
81rpm
52%
22mph
Friday 1/25/19 @ 3:58 PM
441kj
77rpm
49%
20mph
45 min Electronic Dance/EDM Ride
Jess King
Friday 1/25/19 @ 12:22 AM
βœ…
573kj
79rpm
55%
22mph

Workouts

20 min 2000s Ride
Jess King
205 kj
Wednesday 7/21/21
βœ… 336 kj
Wednesday 7/21/21
30 min Sweat Steady Ride: Live from Home
Jess King
357 kj
Friday 5/8/20
βœ… 567 kj
Saturday 5/2/20
45 min Sweat Steady Ride
Jess King
528 kj
Saturday 2/15/20
βœ… 831 kj
Saturday 2/15/20
45 min Sweat Steady Ride
Jess King
532 kj
Saturday 2/1/20
βœ… 809 kj
Saturday 2/1/20
30 min Sweat Steady Ride
Jess King
345 kj
Tuesday 11/26/19
βœ… 503 kj
Tuesday 11/26/19
30 min Sweat Steady Ride
Jess King
324 kj
Wednesday 9/4/19
βœ… 512 kj
Tuesday 9/3/19
45 min Sweat Steady Ride
Jess King
505 kj
Sunday 3/3/19
βœ… 594 kj
Saturday 3/2/19
45 min Live DJ Ride
Robin ArzΓ³n
496 kj
Friday 3/1/19
βœ… 521 kj
Friday 3/1/19
45 min Electronic Dance/EDM Ride
Jess King
473 kj
Friday 2/22/19
βœ… 569 kj
Friday 2/22/19
45 min Electronic Dance/EDM Ride
Jess King
441 kj
Friday 1/25/19
βœ… 573 kj
Friday 1/25/19