Shake and Bake

Workouts

Monday 8/28/23 @ 10:52 PM
176kj
82rpm
44%
19mph
20 min Hip Hop Ride
Jess King
Friday 6/30/23 @ 12:46 PM
✅
209kj
60rpm
59%
20mph
Friday 6/3/22 @ 5:23 PM
✅
177kj
78rpm
45%
18mph
20 min House Ride
Jess King
Wednesday 7/6/22 @ 4:7 AM
160kj
56rpm
55%
18mph
Sunday 2/28/21 @ 5:56 PM
✅
433kj
83rpm
46%
20mph
45 min House Ride
Jess King
Monday 2/15/21 @ 3:14 AM
430kj
62rpm
56%
20mph
Saturday 2/13/21 @ 4:58 PM
292kj
80rpm
43%
18mph
45 min Intervals & Arms Ride
Jess King
Sunday 1/3/21 @ 8:39 PM
✅
459kj
54rpm
64%
20mph
Monday 2/8/21 @ 6:33 PM
292kj
83rpm
46%
20mph
30 min Hip Hop Ride
Jess King
Sunday 1/10/21 @ 3:36 AM
✅
309kj
61rpm
61%
20mph
Saturday 12/19/20 @ 4:59 PM
302kj
81rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 12/20/20 @ 3:51 AM
✅
350kj
50rpm
70%
21mph
Sunday 5/3/20 @ 4:6 PM
✅
302kj
71rpm
52%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/25/20 @ 3:27 PM
233kj
64rpm
50%
18mph
Sunday 3/29/20 @ 3:58 PM
337kj
78rpm
51%
21mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 10:47 PM
✅
451kj
70rpm
62%
23mph
Wednesday 3/25/20 @ 1:55 PM
357kj
79rpm
51%
21mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:56 PM
✅
452kj
72rpm
61%
23mph
Thursday 2/21/19 @ 3:5 AM
✅
226kj
83rpm
49%
21mph
20 min 60s Ride
Ally Love
Wednesday 2/27/19 @ 5:52 AM
74kj
51rpm
44%
13mph

Workouts

20 min Hip Hop Ride
Jess King
176 kj
Monday 8/28/23
✅ 209 kj
Friday 6/30/23
20 min House Ride
Jess King
✅ 177 kj
Friday 6/3/22
160 kj
Wednesday 7/6/22
45 min House Ride
Jess King
✅ 433 kj
Sunday 2/28/21
430 kj
Monday 2/15/21
45 min Intervals & Arms Ride
Jess King
292 kj
Saturday 2/13/21
✅ 459 kj
Sunday 1/3/21
30 min Hip Hop Ride
Jess King
292 kj
Monday 2/8/21
✅ 309 kj
Sunday 1/10/21
30 min Sweat Steady Ride
Jess King
302 kj
Saturday 12/19/20
✅ 350 kj
Sunday 12/20/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 302 kj
Sunday 5/3/20
233 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
337 kj
Sunday 3/29/20
✅ 451 kj
Tuesday 3/31/20
30 min HIIT & Hills Ride
Ally Love
357 kj
Wednesday 3/25/20
✅ 452 kj
Wednesday 3/25/20
20 min 60s Ride
Ally Love
✅ 226 kj
Thursday 2/21/19
74 kj
Wednesday 2/27/19