Shake and Bake

Workouts

Thursday 2/6/20 @ 9:13 PM
✅
343kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 5:43 PM
317kj
86rpm
39%
17mph
Thursday 5/6/21 @ 12:48 PM
345kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 5:34 PM
✅
373kj
84rpm
42%
18mph
Sunday 1/10/21 @ 6:7 PM
✅
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 9:19 PM
332kj
82rpm
41%
18mph
Monday 1/4/21 @ 8:8 PM
213kj
79rpm
42%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 12/21/20 @ 8:36 PM
✅
230kj
87rpm
40%
18mph
Sunday 10/25/20 @ 4:55 PM
✅
458kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/9/20 @ 4:32 PM
435kj
87rpm
39%
17mph
Tuesday 9/22/20 @ 12:43 PM
✅
227kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 9:22 PM
214kj
88rpm
39%
17mph
Tuesday 6/4/19 @ 3:8 PM
✅
360kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:55 PM
303kj
84rpm
39%
17mph
Tuesday 1/21/20 @ 4:9 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 6:31 PM
305kj
83rpm
39%
17mph
Thursday 11/28/19 @ 4:58 PM
✅
390kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 5:18 PM
340kj
84rpm
41%
18mph
Sunday 12/2/18 @ 4:16 PM
✅
488kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:42 PM
384kj
84rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 343 kj
Thursday 2/6/20
317 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
345 kj
Thursday 5/6/21
✅ 373 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Sunday 1/10/21
332 kj
Wednesday 12/30/20
30 min Power Zone Classic Rock Ride
Denis Morton
213 kj
Monday 1/4/21
✅ 230 kj
Monday 12/21/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 458 kj
Sunday 10/25/20
435 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Tuesday 9/22/20
214 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 6/4/19
303 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 1/21/20
305 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 11/28/19
340 kj
Friday 5/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 12/2/18
384 kj
Saturday 6/16/18