Shake and Bake

Workouts

Tuesday 5/9/23 @ 5:23 PM
116kj
87rpm
35%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 4/18/23 @ 5:47 PM
117kj
80rpm
38%
16mph
Wednesday 9/15/21 @ 7:51 PM
178kj
76rpm
41%
16mph
30 min Reset
Denis Morton
Saturday 9/11/21 @ 8:14 PM
192kj
76rpm
41%
16mph
Wednesday 2/19/20 @ 4:27 PM
234kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 6:13 PM
221kj
85rpm
40%
18mph
Thursday 9/26/19 @ 7:0 PM
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/8/19 @ 3:54 PM
359kj
86rpm
41%
18mph
Thursday 1/30/20 @ 9:59 PM
380kj
77rpm
46%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 5:24 PM
365kj
79rpm
44%
18mph
Friday 11/1/19 @ 2:14 PM
492kj
78rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:48 PM
445kj
80rpm
43%
18mph
Wednesday 4/10/19 @ 1:59 PM
362kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 3:48 PM
338kj
82rpm
41%
17mph
Monday 9/16/19 @ 7:5 PM
385kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 7:10 PM
367kj
86rpm
41%
18mph
Sunday 5/19/19 @ 3:18 PM
244kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 3:6 PM
212kj
79rpm
41%
17mph
Friday 3/29/19 @ 6:2 PM
383kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 8:42 PM
338kj
83rpm
42%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
116 kj
Tuesday 5/9/23
117 kj
Tuesday 4/18/23
30 min Reset
Denis Morton
178 kj
Wednesday 9/15/21
192 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Wednesday 2/19/20
221 kj
Friday 5/22/20
45 min Power Zone Ride
Denis Morton
364 kj
Thursday 9/26/19
359 kj
Tuesday 10/8/19
45 min Power Zone Ride
Denis Morton
380 kj
Thursday 1/30/20
365 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 11/1/19
445 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 4/10/19
338 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 9/16/19
367 kj
Monday 9/16/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Sunday 5/19/19
212 kj
Sunday 3/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 3/29/19
338 kj
Saturday 6/30/18